What Is The American Ninja Warrior Workout Routine?

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What Is The American Ninja Warrior Workout
Routine?
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• With the increasing craze of reality shows, the
  American Ninja Warrior has made a special place
  in the televisions.
• The show has not only drawn the attention of a
  huge audience but thousands of people participate
  in the game every year.
• However, even after the successful accomplishment
  of seven years, the show hasnt gained a winner
  for its grand prize.

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• This shows the extremeness and difficulty of the
  show.
• American Ninja Warrior is based on the wild
  Japanese competition show, however, its tricky
  and tiresome obstacles are the major reason why
  the participants fail to make it to the final
  round.
• So what exactly should be your American Ninja
  warrior Workout Routine to pass the severe
  obstacles with an ease?

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• Every ninja warrior course differs and
  acclimatizing with the hard obstacle that you
  might have never seen before is just like a hard
  nut to crack.
• However, with a few basic training and workout
  sessions, you can surely make it to the final.
• Heres the routine followed by some famous
  athletes to crack the obstacles.

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American Ninja warrior workout and exercises

• If you are not acquainted with the American ninja
  warrior training courses, it might seem difficult
  to begin.
• However, similar to the basic routine workout,
  you are just required to practice quads,
  Chin-ups, hanging, and etc.

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Heres some major exercises that can aid you to
master the American Ninja Warrior show
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The quad steps

• In order to get used to with the balancing
  obstacles, it is a must to practice quads.
• You may know how to walk in a straightforward
  direction at a normal pace however, American
  ninja warrior workout obstacles arent that
  linear.
• With a water looming plus a clock ticking beneath
  you, a ninja should be alert and responsive.

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• So do you desire to get fast footwork and a
  proper body control?
• Unfortunately, these skills cant be achieved
  rushing in a treadmill rather you are required to
  enhance your swiftness for the obstacles by
  practicing lateral hops.
• Initially, you can start out steadily to enhance
  your upper body strength and improve the muscle
  control.

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Chin-ups

• When it comes to the hanging obstacles, the
  entire muscles of your body is involved.
• As per the recent survey, most of the candidates
  participating in American Ninja Warrior show
  fails to cross warped wall and jump hang.
• However, hanging your body from a chin-up bar
  utilizing your hands and shoulder is one of the
  best ways to strengthen your upper body and
  enhance your muscle capabilities.

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• Once you get used to with hanging, start pulling
  your upper body towards the bar unless your chest
  reached the same.
• Once your chest reaches the hanging bar, pause
  for a while, and start lowering your body.
• Repeat the procedure at least 15-25 times a day
  to get familiar with the hanging obstacles of ANW.

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Practicing these two American Ninja Warrior
workout every day is enough to build up your
upper body and muscles.

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