Title: How does interactive meditation more beneficial for people
1(No Transcript)
2We all have good times and bad times in life. In
bad times, many people become frustrated,
disappointed and depressed. However, we have to
understand that life will not change its rule for
anyone. Hence, we have to become emotionally
strong and God has given us the power by which we
can make ourselves strong.
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4Do you know that there is powerful and unseen
life force energy inside all of us? This energy
nourishes our body and maintains overall health,
wellness, and vitality. When this life force
energy gets disturbed and weakened due to any
reason our body is affected adversely. As life
force energy decreases we feel depressed,
lethargic and stressed. Meditation is a powerful
method to remove blockages and allow the free
flow of life force energy.
5Enhance Life Force Energy through Mediation
6- The power of meditation has been accepted by the
world. Some of the most successful people in
world such as Oprah Winfrey, Paul McCartney, Jeff
Weiner, Angelina Jolie, etc., have made
meditation as an important part of their lives.
Meditation is a powerful method by which we get
control over our mind and the body.
7People know only few benefits of meditation
however there are unlimited benefits of it.
People dont do meditation due to various causes
such as busy schedule, no guidance, lack of
interest, lack of knowledge, or no environment,
etc. No worries, Interactive meditation is
available for you which can help you to add
meditation to your daily routine.
8Interactive meditation is also popular as
biofeedback meditation, interactive guided
meditation, guided relaxation or guided
meditation.
9Interactive Meditation Learn to meditate
- This guided relaxation method is the solution to
all these problems. It is a mindfulness
meditation method. Interactive meditation gives
you meditation guidance, provides you environment
through virtual reality and generates your
interest by giving you real time feedback through
biofeedback device.
10Interactive Meditation Learn to meditate
- In interactive meditation you do not have to
spend long hours on meditation. Only 6 minutes
biofeedback meditation is sufficient to recharge
your body. This guided relaxation helps to
achieve mindfulness and you really enjoy the
present moment. You live in that moment and also
calmly observe what is happening inside your
body.
11- Moreover, you do not have to find a quiet place
because you can do interactive meditation
anywhere even in a crowded place. Time is also
not an issue because you can meditation anytime
just like you get 10 minutes free time in evening
then also you can do meditation to make yourself
energetic and organized.
12What is Interactive Meditation??
- Interactive meditation uses biofeedback
technology, virtual reality and gaming to make
meditation easy to learn, more interesting and
engaging. - In interactive meditation, you get feedback from
the body through sensor devices, which help to
know how relaxed you are. When our body is in
relaxed position, our breathing rate slows down,
brain waves change, heart rate decreases and
stabilizes, muscle tension and blood pressure
decrease.
13What is Interactive Meditation??
- In biofeedback meditation, these types of
physical responses are measured instantly and the
user can see his relaxation score on output
devices such as mobile, laptop, tablet, etc.
14Benefits of Interactive Meditation
- Interactive meditation is beneficial for all.
It is especially helpful for the people who are
new to meditation or people who struggle to
achieve full meditation benefits. Interactive
meditation is easy to learn. We have to follow
only the guide and the games teach us how to
meditate more effectively.
15How Interactive Meditation can help us to make
our life happy, organized and peaceful?
- Interactive Meditation takes us to higher levels
of self-realization and changes our whole
lifestyle. It has a power to change our thoughts,
actions and behaviour in positive direction. - Interactive guided meditation has many mental and
physical benefits. It lowers blood pressure,
reduces pain, decreases blood sugar, reduces
cholesterol level and enhances focus and
concentration power. This guided relaxation
method helps to achieve mindfulness.
16How Interactive Meditation can help us to make
our life happy, organized and peaceful?
- It helps in spiritual awakening.
- Interactive meditation improves sleep quality.
- Guided relaxation keeps the body healthy and
helps to prevent disorders in the immune system. - Interactive meditation enhances our cognitive
abilities. Hence, our decision making skill also
gets improved.
17Interactive Meditation in India
- People are already doing interactive meditation
in foreign countries like America, Japan, China,
Australia, etc. In India, this concept is new for
people. Dr. Arvinder Singh, the postgraduate
medical doctor has brought this unique
biofeedback meditation concept in India with the
help of Unyte Company. He is an authorized dealer
of Iom2, a guided meditation device. Dr. Singh is
also an interactive meditation trainer.