Best Dietary Supplements for Women to Enhance Energy and Stamina

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Best Dietary Supplements For Women
A woman, at some stage in her life needs to take
supplements to increase her energy and stamina.
The physical pressure that she goes through due
to domestic chores, taking care of kids, work and
school, caring for the relatives, personal
health, financial matters, etc. can take a toll
on her health and she may feel stressed and
fatigued. We shall discuss the best dietary
supplements for women which will help increase
their energy.
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Lodine

• Following is the list of the best dietary
  supplements for women to increase energy and
  stamina
• Iodine- The thyroid uses iodine to produce
  Thyroxin and Triiodothyronine. These are hormones
  which regulate all other hormones. Hormones are
  essential for regulating metabolism and
  initiating release of biochemicals in the body
  which help in releasing energy.

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Melatonin

• Melatonin- This is a hormone released from the
  pineal gland and it helps in the stimulation of
  energy metabolism. The gland produces melatonin
  in the night time darkness. Hence, in any case of
  sleep disorder, melatonin production gets
  disrupted, which may affect energy levels, blood
  sugar and weight.

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Vitamin B12 and Ginkgo Biloba

• Vitamin B12- Human cells require vitamin B12 to
  metabolize energy. But, unfortunately, the body
  cannot create its own B12. So, it needs to be
  achieved from supplements.
• Ginkgo Biloba- This is an antioxidant which
  improves blood circulation. It improves
  mitochondrial respiration and the production of
  cellular energy in the brain cells. It is one of
  the most effective best dietary supplements for
  women.

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Magnesium and Acetyl L-Cartinine

• Magnesium-Magnesium is required for a healthy
  heart, an active brain, strong and healthy nerves
  and muscles, activation of ATP and maintenance of
  mitochondrial health. Low levels of magnesium in
  the body means low energy levels.
• Acetyl L-Cartinine- This is a biochemical
  necessary for energy metabolism. It transports
  fatty acids to the mitochondria for the purpose
  of conversion to energy.

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Ginseng and Herbal Blends

• Ginseng- This is an herb which is a natural
  adaptogen. It supports body's responses to
  stress, anxiety and physical exertions. Women,
  who take ginseng supplements, are known to have
  lower levels of toxins free radicals in blood.
• Herbal blends- Herbs like Ashwagandha,
  Tribulusterrestris, Tongkatali and Muirapuama
  prevent hormonal imbalances.

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Co-EnzymeQ10

• Co-enzymeQ10- Every cell in the body contains
  this co-enzyme, especial the heart, liver and
  kidneys, which have a higher percentage. It is
  responsible for the creation of cellular energy.
• These supplements are used to enhance energy and
  stamina in women. Apart from these, a healthy and
  timely diet, regular exercise and sound sleep are
  highly essential.

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Vital G-30 Capsules
Vital G-30 capsules for women are also considered
one of the best dietary supplements for women.
They are energy booster pills for women which
enhances their overall health and brings relief
from fatigue and weakness. It reduces stress,
improves sexual performance, and eliminates signs
of aging, PMs and signs of menopause.
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Vital G-30 Capsules
It also maintains a hormonal balance. The main
ingredients in it, which are completely natural,
are Ferrum, Zingiber, Saffron, Crayophyllusaromati
cus, Myristicafragrans, Cinnamon Cassia,
Balsamodendrunmukul and Pongamia Glabra.
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