How to Strengthen Weak Muscles and Bones Faster in Old Age?

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How To Strengthen Weak Muscles
Aging changes the state of our bones and muscles.
They, comparatively, become weaker, affecting our
movement and posture. Supplements are required in
old age to ensure our bones and muscles stay in
good health. This article discusses how to
strengthen weak muscles and bones.
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How To Strengthen Weak Muscles
The human body builds bones till the age of 30.
Bones get broken down, in tiny amounts,
constantly and replaced by our body system. This
process of rebuilding new bone is faster till the
age of 30, post which, it slows down. More bones
is lost than built. At such times, the body
depends on external sources of bone mass building
materials. There are ways to strengthen weak
bones and muscles faster.
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Tips For Weak Muscles And Bones Treatment
Following are some points which contribute to
weak muscles and bones treatment in old age
Include lots of calcium and vitamin D in your
diet. Calcium helps build bones and vitamin D
helps the body in the absorption of calcium. Some
foods rich in calcium and vitamin D are yoghurt,
fat-free milk, spinach, salmon, tuna and
fortified foods like orange juice and cereals.
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Tips For Weak Muscles And Bones Treatment
Just like the bones need calcium to rebuild
itself, the muscles need protein for strength.
The top 5 protein- rich foods are lean meats like
chicken and pork, Greek yoghurt, peanut and
almond butter, salmon and eggs.
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Tips For Weak Muscles And Bones Treatment

• There are some points, if a person follows from
  an early age, can help prevent osteoporosis and
  other bone issues in old age.
• Always eat a calcium and vitamin D rich diet.
  Stick up on those minerals at an early stage.
• Have vitamin K to increase bone density.
• A potassium rich diet will help in keeping the
  bones and muscles healthy. It neutralizes acids
  that remove calcium from the body.

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Tips For Weak Muscles And Bones Treatment

• Exercise regularly. Make it a habit.
• Cut caffeine out.
• Avoid alcohol and smoking.
• Avoid being overweight.
• Avoid very low calorie foods.

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Tips For Weak Muscles And Bones Treatment

• Take collagen supplements.
• Include magnesium in diet which helps convert
  vitamin D to its active form. This, in turn,
  helps in calcium absorption.
• Zinc in the diet maintains bone density.
• Include omega-3 fatty acids in diet.

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How To Strengthen Weak Muscles
Stated above are tips on how to strengthen weak
muscles and bones. These are natural supplements
for healthy joints and muscles. There are also
herbs which help protect bones and muscles.
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Herbal Remedies For Weak Bones

• Here are some herbal remedies for weak bones
• Nettles
• Alfalfa
• Oat Straw
• Red Clover

• Horsetail
• Ashwagandha
• MuktaPishti
• Shatavari

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Natural Methods For Weak Bones

• Other natural methods on how to strengthen weak
  muscles and bones and improve joint flexibility
  are
• Epsom salt soak
• Hot and cold compress
• Exercise

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Freeflex Capsules
Freeflex capsule is another herbal remedy for
weak bones. Ayurveda shows us how to strengthen
weak muscles and bones with the help of these
herbal capsules. They are 100 natural and free
from chemicals. They help in repairing the wear
and tear in muscles and in replacing lost bone
mass.
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