Seven Ways to Treat Chronic Back Pain Without Surgery|Back Pain Treatment in Bangalore

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7 Ways to Treat Chronic Back Pain Without Surgery

• - Insights offered by  Dr.Rewat  Laxman

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Physical Therapy

• Exercise is the foundation of chronic back pain
  treatment.
• Physical therapy for chronic back pain may
  include
• -gt Reworking your posture
• -gt Understanding the pain tolerance limit
• -gt Stretching and flexibility workouts
• -gt Core strengthening workouts

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Mindfulness and Meditation

• Chronic back pain is straining both 
  physically  and emotionally. 
• To manage the psychological aspects of  with 
  dealing with chronic pain, you may get referred
  to a rehabilitation psychologist.

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Properly Balanced Diet

• Check with your doctor to assess if 
  your food habits could be contributing 
  to your chronic back pain and how you could revers
  e it.
•  The pressure on the  spine can also be referred
  to a rehabilitation psychologist.

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Lifestyle Modifications

• When a person is suffering from chronic
  pain, its significant to accept y
  our  limitations and adapt.
• Reduce the stress on spine by breaking 
  down the heavy work into intervals. 

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Treatments based on Injections

• Injection are deployed when the source of the pain
   is known and can sometime help rule out certain c
  auses in the  instances where treatment doe
  snt work.

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Alternative Treatments

• Alternative effective options like Acupunt-ure,
  massage, biofeedback therapy, laser therapy, 
  electrical nerve stimulation and other
  nonsurgical spine treatments can also help.

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Pharmacologic Treatments

• In order to help control chronic back 
  pain, Analgesics, inflammatory drugs, muscle
  relaxants and other medications can be used.
• However, they do come with unwanted side effects a
  nd are not intended for long-term use.

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For more details.Lets Connect
Dr. REWAT LAXMAN
www.boneandjointconsult.com