Simple Nutrition Tips For Staying Healthy While Travelling | Eat Healthy

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Welcome To By The Side Walk Food Tours
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Travel Nutrition Tips To Help You Eat Healthy
While Traveling
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Whether heading out on a business trip or taking
a vacation, even the most experienced travelers
can fall off their nutrition game. Being away
from home and routine is a powerful temptation to
do too much, eat too much and throw caution to
the wind.
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Being prepared is your first step. You can still
indulge in a nutritious diet while on the
go.   Ready for more? Weve outlined 20 nutrition
tips for travel and fun healthy travel food ideas
to help you plan accordingly to keep you happy,
healthy and energized when your life takes you
next on the road.
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IN THE CAR
It always happens youve finally hit the road,
but everyone in the car has a ravenous appetite.
The last thing you need to have is an endless
supply of junk food. Instead, pack a few snacks
and easy meals. To keep things fresh, bring some
airtight containers and a cooler along. Here are
some foods to eat while traveling in a car
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celery or baby carrots
Yogurt
Hard-boiled eggs
Sandwiches
Quinoa black bean salad
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ON THE PLANE
While most airlines dont provide healthy food
choices, you can still plan ahead so that you can
stay on track with your healthy eating goals.
For long haul flights ask the airline ahead of
time for a special meal. Instead of spending
money on expensive, salty fast food at the
airport or junk food on board, you can save time
and money by being prepared.
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Consider these healthy options next time you
travel on a plane so when the flight attendant
comes around passing out bags of pretzels, youll
be able to reach for these healthy snack
alternatives
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Rice cakes with almond butter
Hummus
Whole fruit
Homemade trail mix
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AT THE HOTEL
Find out ahead of time if there is a supermarket
nearby. The good news is there are supermarkets
almost everywhere! Ask hotel staff for
recommendations. You can also request a
refrigerator or microwave in your room to keep
anything that you've purchased from going bad.
Stock your hotel refrigerator so you have
snacks on hand when you get those late-night
munchies.
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Pre-cut veggies
Milk
Whole grain cereal
Bread
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BY THE SHORE
When you need energy for a long hike, a long
drive, or a day at the beach, make sure your diet
includes high-quality, lean protein. Its
important to eat balanced meals throughout the
day, but not having protein can leave you worn
out before your time. Get a good dose of lean
protein such as eggs or tofu and add some veggies
to your plate. Be sure to include some of these
healthy foods choices
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Collard Green wraps
Sushi
Poached eggs
Whole grain crackers
Wholegrain pasta salad
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DINING
Depending on your accommodations, you might or
might not have access to a kitchen. Modern
vacation rentals and many Airbnbs can set you up
with all the kitchen amenities of home. This is
usually the least expensive option compared to a
normal hotel by far! Here are some smart
healthy choices for dining while traveling
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Egg salad
Tofu
Brown rice
Steamed vegetables
Wholegrain pasta
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No kitchen? Search out healthy restaurant options
close to the hotel. At By The Sidewalk, we have
designed our food tours for you to explore the
coolest neighborhoods through the medium of food.
Tastings have been meticulously paired with
history, art, architecture and garnished with
stories which will leave lingering memories.
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For More Information Visit Our Website
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