11 High Calcium Rich Foods to Prevent Osteoporosis Naturally

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11 High Calcium Rich Foods
Calcium is one of the most essential nutrients
that our body needs. An adult male or female
needs around 1100 to 1400 mg of calcium on daily
basis. In women healthy calcium intake is
vitally important to prevent osteoporosis
naturally.
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11 High Calcium Rich Foods
Obtaining calcium from foods is best way, here is
list of 11 high calcium rich foods which can help
prevent and cure calcium insufficiency and
increase bone density.
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Milk
Milk is best source of calcium, protein and other
vitamins like vitamin D. One glass of cows milk
contains about 235 mg of calcium which is nearly
33 of total body requirement.
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Milk
Cows milk is low on saturated fats too so pretty
safe source of calcium for men and women to
prevent osteoporosis naturally.
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Tofu
Tofu probably contains highest amount of calcium.
One cup of tofu supplements nearly 86 of total
calcium requirement of an adult body.
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Tofu
Tofu is one of the 11 high calcium rich foods
that work for men and women to prevent bone
fragility and rigidity. It is beneficial for
menopausal women as it controls drop in estrogen
level and relieves symptoms of menopause.
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Amarnath Leaves
Amarnath leaves are referred as pseudo-cereal but
are very high in mineral and vitamin content. A
cup of cooked Amarnath leaves supplement nearly
140 mg of calcium.
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Amarnath Leaves
You also get decent dosage of magnesium,
manganese, folate, iron and phosphorous. These
also provide high dose of vitamin A and C. the
leaves of Amarnath are great foods for bone
health.
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Collard Green
Collard green is leafy green vegetable in high
calcium foods chart. One cup of collard green
gives 25 of total daily needs of adult body.
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Collard Green
Compared to other green leafy vegetables like
spinach and kale which are also high on calcium
green collard is preferred as better foods for
bone health because of low-oxalates.
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Beans
White beans and winged beans are other 11 high
calcium rich foods.
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Beans
Not all beans are sources of calcium, although
all the beans are rich in protein, folate, iron
and other minerals, these two beans are
particularly high calcium foods and excellent to
prevent osteoporosis naturally.
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Almonds
Almonds are good sources of calcium which along
with other calcium rich foods work as useful ways
to increase bone density. Almonds supplement
nearly 8 of total calcium needs of body but for
that you need to eat nearly 20 nuts.
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Almonds
So these are good supportive foods to maintain
optimum calcium intake but may not fulfill
complete requirement alone.
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Fatty Fishes
Fatty fishes are not only high on omega -3 fatty
acids but also good sources of calcium. If you
can eat non-veggie food fishes are packed with
nutrition and best diet one can eat to stay
healthy and fit.
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Fatty Fishes
Salmon are packed with nearly 35 of total daily
needs of calcium. These are sitting in high
calcium foods chart.
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Yoghurt or Curd
Yoghurt or a cup full of low-fat curd is great
way to add calcium to your diet. Yoghurt and curd
both are good foods that provide vitamin D along
with calcium so that your body utilizes the
mineral to grow bones and strengthen muscles.
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Yoghurt or Curd
These foods are great for growing children as
well for optimum physical growth.
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Cheese
Cheese is another milk product which gives decent
amount of calcium with small serving. But make
sure that you eat right variety of cheese to get
sufficient calcium.
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Cheese
Not all varieties of cheese supplement similar
amount of calcium. Softer cheese has lesser
calcium compared to harder one. Parmesan cheese
has most dense content of calcium about 33 of
total RDI in one cup.
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Seeds
Sesame, celery, chia and poppy seeds are other
foods for bone health.
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Seeds
These seeds contain good amount of calcium and
other minerals and nourish muscles and bones. A
tablespoon of these seeds generally provide 9 of
total daily needs of calcium.
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Figs
Figs contain highest percentage of calcium
compared to all types of dried fruits. These are
also good sources of vitamin K and potassium.
Regular intake of fried figs is good for
digestion as well.
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Water Intake
Always take care of your water intake while
eating high calcium foods. Low water intake can
cause digestive disorders due to calcium rich
foods.
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Calcivon Tablets and Freeflex Capsules
For even simpler and convenient way you can use
Calcivon tablets along with Freeflex capsules to
get dose of range of vitamins including vitamin
D, magnesium and calcium for strong bones and
healthy muscles.
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Calcivon Tablets and Freeflex Capsules
These pills in combination give all the benefits
of foods that provide vitamin D, iron and calcium
to keep bones, joints, muscles, dentures and
hairs healthy.
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Calcivon Tablets and Freeflex Capsules
Not only you get stronger musculoskeletal system
by using these supplements, but also higher
muscular endurance and nervous system, these are
purely natural supplements that come with zero
side effects.
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Calcivon Tablets and Freeflex Capsules
These are suitable for growing children to
elderly and excellent for women to protect and
treat them from bone related disorders.
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