Vegan Food to Look Out for in 2019 (1)

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Vegan foods to watch out for in 2019
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Oat Milk

• There are various options for vegan milk like
  almond and soy milk, but smooth creamy oat milk
  will take on in 2019. It was a hit in 2018 and it
  will continue to be in 2019.
• Oats have many healing properties and are best
  known for their high protein and fiber content
  and cholesterol reducing abilities. Oats can
  enhance the immune system, prevent cardiovascular
  diseases, maintain healthy cholesterol and blood
  sugar levels, provide strength and energy from
  natural plant proteins and sugars, and improve
  the health of your skin and hair.
• The average cup of oat milk available for
  purchase will contain about 4 g of protein, 130
  calories, 2.5 g fat, 110 g sodium, 19 g sugar, 2
  g fiber, and 24 grams of carbohydrates. Oat milk
  is also completely void of cholesterol and
  saturated fats.
• Oat milk is the easiest milk substitute to make
  in your own kitchen, as well as one of the
  cheapest.

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Green (Pea) Protein

• The humble pea packs a protein punch, and in
  2019, we think more brands will be exploiting
  this little green machine for all its worth.
• Green peas are an excellent source of fiber and
  protein which help regulate the pace of digestion
  and help keep blood sugar levels steady. In
  addition, they can help us regulate our fasting
  insulin levels. Peas are also a good source of
  omega-3 fatty acids and antioxidant-rich
  nutrients, both of which help lower the risk of
  cardiovascular disease. 

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Vegan Meat

• There are various vegan meat option available for
  meat lovers who recently switched to veganism.
• Tempeh is a food made from fermented soybeans
  that have been pressed into a compact cake. Like
  other fermented foods, tempeh is rich in
  probiotics, which are a type of beneficial
  bacteria found in your digestive tract.
• Not only is it the largest tree fruit in the
  world, weighing in at up to 100 pounds,
  but jackfruit is also jam-packed with powerful
  health benefits. Its especially high in
  antioxidant-rich vitamin C and regularity-promotin
  g fiber. The nutrients found in jackfruit may
  help enhance immunity, support digestion and
  improve heart health as well.
• Lentils are a type of edible pulse that are
  loaded with fiber and an assortment of
  important micronutrients, such as folate,
  manganese and iron. A serving or two of lentils
  per day can help manage blood sugar levels,
  prevent constipation and keep your weight under
  control.

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Mushrooms

• Revered for their medicinal properties for
  thousands of years, mushrooms make a super
  nutritious addition to any diet, vegetarian or
  not. Theyre low in calories but contain a good
  chunk of several important nutrients. Even more
  impressive is that mushrooms have been shown to
  have both antioxidant and antimicrobial
  properties in some test-tube studies.
• Mushrooms are one of the best meat substitutes
  for vegetarians because they tend to have a rich
  and meaty flavor that works well in veggie-based
  dishes. Try adding mushrooms to burgers, stews,
  casseroles and pasta dishes to bump up the
  nutritional value of your meal and provide a
  concentrated dose of flavor to every bite.

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Vegan Cheese

• Vegan cheeses are 100 percent animal-free and
  made using vegetable proteins. Usually they're
  made from soy nuts, such as cashews and
  macadamias and vegetable oils, such as coconut
  oil. You can also find cheeses that derive from
  agar, tapioca, peas and arrowroot.
• The ingredient list on some vegan cheeses may
  raise the eyebrows of those trying their best to
  eat clean and minimally processed foods. Many
  contain added starches and thickeners such as
  carrageenan and xanthan gum.

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Thank You

• To get more details about vegan life and to buy
  vegan food products visit our site
  https//www.veganprovider.com
• Contact us 1300 202 955
• Email id info_at_veganprovider.com
• We ship our products Australia wide. Do contact
  us if you want to place an order.