Eat these 5 foods to sleep better at night! - YellowSquash

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Eat these 5 foods to sleep better at night! -
YellowSquash

• Do you feel drowsy the entire day but you just
  cannot seem to fall asleep at night? Are you
  always cranky and irritated because of your
  overall lack of sleep? Do you feel your quality
  of life couldve been much better had you been
  able to get a sound nights sleep? Dont work
  though, as there are many ways your diet can help
  you improve your quality of sleep. Read on!

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Eat these 5 foods to sleep better at night! -
YellowSquash
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Do you feel drowsy the entire day but you just
cannot seem to fall asleep at night? Are you
always cranky and irritated because of your
overall lack of sleep? Do you feel your quality
of life couldve been much better had you been
able to get a sound nights sleep? Dont work
though, as there are many ways your diet can help
you improve your quality of sleep. Read
on!  Getting a good 6-8 hours of sleep is
important for your overall health. Getting good
sleep keeps your brain and digestion healthy and
boosts your immune system. Here we talk about 5
best foods to sleep better at night! Fatty
Fish Fish is a healthy alternative to red meat
and a rich source of vitamin B6. Fishes like
tuna, salmon and halibut are rich in vitamin B6,
which helps in producing serotonin and melatonin
the sleep-inducing hormones.
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Do you feel drowsy the entire day but you just
cannot seem to fall asleep at night? Are you
always cranky and irritated because of your
overall lack of sleep? Do you feel your quality
of life couldve been much better had you been
able to get a sound nights sleep? Dont work
though, as there are many ways your diet can help
you improve your quality of sleep. Read
on!  Getting a good 6-8 hours of sleep is
important for your overall health. Getting good
sleep keeps your brain and digestion healthy and
boosts your immune system. Here we talk about 5
best foods to sleep better at night! Fatty
Fish Fish is a healthy alternative to red meat
and a rich source of vitamin B6. Fishes like
tuna, salmon and halibut are rich in vitamin B6,
which helps in producing serotonin and melatonin
the sleep-inducing hormones.
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However, the claims about walnuts improving sleep
are not supported by much evidence. Further
studies are required to establish the role of
walnuts in promoting sleep.   White Rice White
rice is widely consumed as a staple food in many
countries. It is low in vitamins and minerals but
has high carbohydrate content. The high carb and
lack of fibre contribute to its high glycaemic
index (GI). It is a measure that ranks foods
according to their effect on your blood sugar.
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According to studies, eating foods with a high
glycaemic index can help improve sleep quality
and increase sleep duration. Even though white
rice helps in improving sleep, you should eat it
in moderation due to its lack of fibre and
nutrients.   Oatmeal Oatmeal is a popular
breakfast choice for many.  But if youre someone
struggling for a good nights sleep you should
include oats in your dinner meal. Whole grains,
like oats, are naturally rich in the amino acid
tryptophan, which your body uses to make
serotonin and melatonin. Melatonin relaxes your
body and helps you fall asleep faster.
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Oatmeal also helps establish and maintain steady
sleep cycles. Similar to rice, it is high in
carbs and raises your blood sugar naturally
inducing sleep. You can enjoy oatmeal any time of
the day and not only as a breakfast
meal.   Chamomile Tea Chamomile tea is a popular
herbal tea that offers several health benefits.
It is a rich source of different antioxidants.
According to some studies, the antioxidant apigeni
n present in chamomile tea can promote sleep and
reduce insomnia by binding to certain receptors
in your brain. Drinking chamomile tea also
reduces symptoms of depression improving overall
sleep quality.
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Apart from these, there are several other foods
that may help you get a better quality of sleep.
Some of these are kiwi, almonds, milk, cherry
juice, cereal and leafy greens. Eat 1-2 hours
before bed to get the full benefits of such
sleep-enhancing foods. Do you know any other
foods that help you get a better sleep? Let us
know in the comments below. Disclaimer You might
need to take medicines in case of chronic
insomnia. Doctors consultation is advisable in
such cases.