Four Elements For A Life In Recovery In Sober Living In New York City

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Four Elements For A Life In Recovery In Sober
Living In New York City
Four Elements For A Life In Recovery In Sober
Living In New York City - Before you can begin
developing basic life skills in recovery, its
important that your environment and lifestyle
supports your sobriety as well. A common
denominator of emotional relapse is poor
self-care. A high-quality transitional housing
program will help clients recognize the
importance of self-care as well as what it looks
like on a daily basis. Residents should learn and
practice the basics of self-care practices within
the boundaries of their sober living program.
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This includes getting adequate sleep, eating
nutritious foods, and using coping strategies to
combat depression, anxiety, and other negative
emotions and thoughts. The Substance Abuse and
Mental Health Services Administration (SAMHSA)
defines four major dimensions that support a life
in recovery. These are Health  Individuals
should be making informed, healthy decisions that
support a life in recovery. This includes
abstaining from all drug and alcohol use,
maintaining a nutritious diet and exercise
routine, and properly managing emotional issues
such as stress, anxiety, and depression. Home 
All people in recovery should have a safe, stable
place to live. This location should be a place
where every individual feels secure in sharing
and living out their beliefs, is supported, and
can live comfortably at all times.
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Purpose  It is important for individuals in
recovery to partake in meaningful activities on a
daily basis. Often times these include
volunteering, going to work, or attending a
creative class or group activity. Having the
independence and resources to be an active and
participating member of society is essential to
purposeful and meaningful living. Community 
Social support is key to maintaining a life of
sobriety and all individuals in recovery should
develop and maintain healthy relationships that
provide support, love, and friendship. One study
published in the Journal of Substance Abuse
Treatment found that many individuals in recovery
from addiction reported the following things to
be of the utmost priority to them and their
recovery
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Sobriety Employment Relationships Education Life
fulfillment and achievement Family
reunification Emotional health Housing Helping
others Resolving legal issues Not surprisingly,
many of the basic life skills for recovering
addicts that are emphasized in sober living
programs are essenti al to obtaining all of the
things listed above. If you or loved one have
struggled with sobriety and have completed a 28
day drug rehab program and need help staying
sober in New York City, please call City
Recovery, we are here to answer any of your
questions and concerns and to help point you in
the right direction for whatever you may need in
New York City.  Sober Living is a big commitment
but it may be the best decision you can make to
prolong your recovery.
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