Dr Prabhjot Gill Giving You Advised To Keep Safe During Winter Season

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Dr. Prabhjot Gill Giving You Advised To Keep Safe
During Winter Season
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Some medical terms are very common to make you
sick. Some diseases are happened seasonally. Dr.
Prabhjot Gill gives you some medical terms which
are very common in winter season.
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COLD AND COUGH
The basic virus spreads through the contact with
the infection, either immediate or not. Dr.
Prabhjot Gill says it may be caused by breathing
when you inhale a little amount from that person
who is suffering by these phenomena.
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ALWAYS PAIN IN YOUR JOINTS
According to Dr. Prabhjot Gill, in winter our
body normally needs to keep us warm. At the point
when cold climate comes, some blood stream is
redirected from our supplements to vital organs,
for example, our heart and lungs. This removes
warmth from our joints and can cause pain.
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INCREASE YOU HEART ATTACK RATE
Dr. Prabhjot Gill says that in the winter season,
the increase of heart attack is high. This might
be on the grounds that unfriendly climate builds
blood pressure high and puts more pressure on the
heart. Your heart additionally needs to work more
strongly to keep up body heat when it's virus.
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DR. PRABHOJOT GILL TIPS ARE HELPFUL TO FIGHT
AGAINST THESE DISEAES

• Always test your blood pressure and never
  increase the blood pressure rate, in short you
  have regular checkup your blood pressure.
• Maintain your weight, eat always that type of
  diet which helps you stay on a healthy weight.
• Drinking fluids likewise keeps mucous layers
  moist. This is especially useful in winter and
  helpful for cough also.

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• Avoid smoking as much u can, because it dries
  your mucous and the level of cough.
• Always take fresh air and do the mediation in the
  morning.
• Warm water can help relieve your joints, so take
  a dunk in a warmed pool or take a hot shower.
• You can utilize a heating pad on pain area,
  however not more than 20 min.

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