ADVANTAGES OF GROUP THERAPY IN 2019

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TANU CHOKSI
ADVANTAGES OF GROUP THERAPY IN 2019
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TANU CHOKSI
Introduction To Group Therapy
Group therapy is a very important form of therapy
which has a widespread usage these days. What
this means is that a number of people have
benefitted from working on their issues alongside
a group of people going through similar issues.
Here are some of the advantages of this therapy.
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TANU CHOKSI
Reduces Loneliness
One of the biggest side-effects of behavioral
issues like depression is that it alienates the
sufferer from society. They feel that nobody can
sympathize or understand their condition and
hence they tend to distance themselves from
everybody. Group therapy helps them open up to a
bunch of people who are going through a similar
phase in life.
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TANU CHOKSI
Boosts Confidence
One of the aspects of group therapy involves
talking about your progress and proudly
discussing your achievements. This boosts the
patients sense of self worth and also gives them
perspective into how far they have come with
their therapy and treatment sessions.
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TANU CHOKSI
Inspires Hard work
Group therapy sessions throw up a number of role
models for people to follow. When you see
somebody who is suffering more than you and hear
about how they managed to overcome their issues,
it inspires you to work harder and work towards
attaining all your goals as well.
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TANU CHOKSI
Group Counseling
Besides group therapy, group counseling can also
be very useful. While group therapy involves
therapy sessions with people suffering through
similar issues, group counseling could include
you attending therapy with your family as a
collective. It helps resolve issues and problems
within a group and aims at strengthening bonds as
well.
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TANU CHOKSI
Thank You
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