6 Organic Foods & Its Benefits Listed By Nutritionist For Good Health

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• There are different methods of agriculture and
  farming. Organic Farming is a revolutionary
  approach towards farming.
• The organic farming involves less or no
  chemicals, synthetic compounds, fertilizers,
  pesticides, health hazards, harmful additives
  etc.
• Organic approach is considered as healthy, as it
  uses animal manures, bio-fertilizers, crop
  residues and likewise.
• And the product of this revolutionary approach is
  Organic Food. As a result, organic food has
  more benefits and these benefits are due to the
  improved way of farming.

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Benefits of Organic Food

• As organic food contains less preservatives,
  organic foods stay fresh for a longer time.
• Organic foods are healthy as it is produced
  without the use of pesticides, fertilizers and
  other harmful chemicals.
• The food from an organic method has more benefits
  from antioxidants since these antioxidants do not
  go under chemical reactions.
• Organically produced food such as organic
  vegetables, fruits, milk etc. have more taste due
  the use of natural resources while farming and
  also because of more time taken by crops to
  mature.
• Organic food is a product of eco-friendly farming
  since organic farming doesnt involve the use of
  hazardous chemicals, pesticides, fertilizers. As
  a result, the production involves negligible
  environment pollution, soil erosion.
• Better agricultural yield due to crop rotation.
• Organic foods increase biodiversity due to crop
  rotation, use of animal manures and likewise.

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6 Dietitian Recommended Organic Foods

• 1. Organic Apples
• Its widely accepted that an apple a day keeps
  the doctor away. Apples are good for eyes, skin
  and overall health. Organic apples come with
  added health benefits.

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• 2. Organic Cantaloupe
• Cantaloupes come with rich water content and
  cooling properties. The cantaloupes like
  muskmelon have various health advantages like
  dehydration, bones, muscles, blood pressure and
  likewise.
• The advantage of organic cantaloupes lies in the
  fact that these cantaloupes are more tastier and
  healthier due to the use of natural resources.

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• 3. Organic Beans
• Beans are rich in protein, fiber, vitamin A,
  vitamin C, selenium and other vital nutrients.
  The organic beans get the benefit of these
  nutrients being not chemically converted.

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• 4. Organic Milk
• Milk contributes to human health by helping with
  skin, bones, osteoporosis and other health
  issues.
• Organic milk differs from regular milk in the way
  that it stays fresh due to less added
  preservatives.

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• 5. Organic Strawberries
• All varieties of berries including strawberries
  have good taste but organic strawberries come
  with better taste due to the use of natural
  resources while farming.

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• 6. Organic Tomatoes
• Tomatoes are one of the healthy vegetables that
  help with addressing anti-ageing and radical
  damage. Since organic tomatoes being pesticide
  free give more anti-ageing benefits.

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