Weight Loss is Easy and Required for Mind and Body

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Weight Loss is Easy and Required for Mind and Body
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• You do not lose weight by not eating food you
  lose weight by eating right types of food. Every
  individual is unique. Everybody is different. So
  understand your body first before applying any
  mechanics of weight loss.
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• Healthy is not a fad. Its your primary duty
  towards yourself.
• Have you tried losing weight but are not
  successful?
• Is your weight coming in between finding the
  right match for yourself?
• Is post pregnancy weight not going away?
• Have you tried dieting and gym but the weight
  does not go?

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• Weight loss is easy and required for mind and
  body to be unified
• These days, people are continuously seeking the
  help of organic and natural remedies for weight
  gain problems. In fact, these remedies have
  become really popular, because they barely have
  any side effects.
• Nutrition is one of the biggest factors in
  improving your health. Nutrition affects the
  metabolism and helps in the process of browning.
  You may be surprised to know that the fat in your
  body is made up of different colors. WAT white
  adipose tissue has become a very hot topic in
  research, due its fat burning capacity for losing
  weight.

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• What do you understand by right Nutrition?
• Elements required for body functions
• Energy requirement for day today activities.
• Substances required for body repair/growth.
• Apparently, research has been conducted to find
  out that from healthy lifestyle weight loss is
  easy and it is very much required to fight
  against obesity and researchers have found the
  following things

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• It boosts the body
• Ability to burn calories
• Penetrates quickly
• Promotes relaxation
• Soothing and calming
• Helps to boost your skin
• It stimulates the proteins
• Enforce the oxidation which helps in failure of
  fat
• It decreases fat cells in order to maintain
  weight.

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• Food that help us to remain in alkaline state
• Nuts
• Seeds
• Plant based proteins
• Natural Fats
• Seasonal fruit and vegetables
• Sea Food
• Organic Honey
• Alkaline water
• Jiggery, whole grains and pulses
• A2 Milk
• Desi ghee, Mustard Oil

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