Pilates Fitness Classes in Bellevue

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Gym/Physical Fitness Centre. Sports fitness
instruction
https//www.vajrapilates.com/
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In addition to teaching Pilates and strength
training, Jenny Miller does Muscle Activation or
MAT . MAT is a method Jenny uses to address pain
or weakness. Jenny identifies muscles that are
not contracting as they should and then using
specific manual techniques, makes them contract
and work more efficiently so your body becomes
stronger and not only heals but feels better. MAT
is sometimes adequate on its own but often times
supported and made better with Pilates, strength
training, at home isometrics or other exercise.
Jenny can help you with get stronger, leaner and
healthier as you work through your injury or
illness.
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Pilates is a system of exercise designed to help
you lengthen and strengthen your muscles. At
Vajra Pilates and Muscle Activation, Jenny Miller
believes in giving you the most challenging work
out that your body can safely handle and enjoy.
Jenny has all of the state of the art Pilates
equipment, machines and apparatus as well as over
fifty weight machines and air compressed strength
training equipment. Vajra Pilates and Muscle
Activation is located inside a large private gym
equipped with not only high quality Pilates
equipment but top of the line weight machines and
resistive devices and props. All designed to help
you get stronger, leaner and feel better.
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Vajra Pilates Full Address 12021 Northup Way,
Bellevue, Washington,98005,USA
https//www.vajrapilates.com/
Email ID jenny_at_vajrapilates.com
Phone No 1
425-503-5655