Best Home Remedies for Ulcerative Colitis - Smiles Bangalore

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Best Home Remedies for Ulcerative Colitis

• Ulcerative colitis is a form of inflammatory
  bowel disease (ibd) that causes inflammation of
  the colons inner lining and the rectal wall and
  makes it flare up.
• Colitis is often confused with ibs and chrons
  disease, but they are different types of
  digestive disorders with some similarities.

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1. Keep a Food Journal

• People with ulcerative colitis should not eat
  whatever they want, because, ulcerative colitis
  is triggered by a variety of foods. Thus, it is
  crucial to evaluate which foods are problematic
  for you. The experts of ulcerative
  colitis suggest you keep a food journal for a few
  weeks until you get to know what foods aggregate
  your symptoms and what foods soothe them.
• Make a note of what food you eat throughout the
  day and the reaction of your body to those foods.
  This gives you some understanding of your own
  particular sensitives and intolerances.

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2. Drink more liquids

• Its very common that people with ulcerative
  colitis become dehydrated. Hence, it is important
  to drink plenty of water throughout the day to
  protect yourself from dehydration. It is
  extremely important that dehydrating liquids like
  alcohol and caffeine are completely avoided.

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3. Eat small meals and drink smoothies

• Because of cramping is a common issue for
  ulcerative colitis, try eating small meals
  throughout the day. It is easier for the
  digestive system to absorb the nutrients that are
  needed for the body. Consuming smaller amounts of
  food reduces pain and provides the body required
  vitamins and minerals.

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4. Fenugreek

• Fenugreek, also known as methi helps reduce the
  symptoms of ulcerative colitis by forming a
  protective lining along the digestive tract. In
  addition, fenugreek decreases inflammation and
  provides essential nutrients as they are rich in
  Vitamin A and C, calcium, protein, iron and other
  nutrients..

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5. Fish Oil

• The content of omega-3 fatty acids and
  anti-inflammatory properties of fish oil help
  relieve the symptoms of ulcerative colitis.
  Because omega-3 fatty acids are polyunsaturated
  fatty acids, they help reduce inflammation.

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Dont neglect, do consult the best doctor for
ulcerative colitis if your symptoms are
persistent or getting worse.

• For more information, Call
  us at 8990088000
• Visit Smiles International Institute of
  Colo-Proctology , Bangalore