All You need to Know about figs and its benefits

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INTRODUCTION

• Dry fruits and nuts are taken by people as snacks
  and people often give to their kids to see them
  growing healthy physically at least.

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INTRODUCTION

• Figs are a year around fruit that has been taken
  since centuries to enhance health.
• It can be eaten as a fruit or by soaking it in
  honey or water for the night and taken in the
  morning.

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Here, we are going to discuss Some Common
Health Benefits of Figs
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DIABETES

• Although figs do contain sugar, but according to
  GI index they contain less than the average and
  have a high amount of fiber, thus making it an
  amazing snack for diabetic people.

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CANCER

• Hormonal imbalance is the most common factor
  responsible for breast cancer.
• The females who eat figs regularly have lower
  risk of getting this type of cancer.

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CANCER

• It also prevents colon cancer as it never lets
  the wastage lie for too long.
• People might have constipation which enhances the
  chances of getting colon cancer.

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BONES HEALTH

• Bones do require maintenance otherwise they can
  become delicate and figs have all the nutrients
  that keep their structure strong

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BONES HEALTH

• The bones do need some other nutrients like
  magnesium, zinc, vitamin D K, which are
  available in figs.

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LOWERING CHOLESTEROL

• Figs contain a compound known as pectin that is a
  soluble fiber which buckles up with cholesterol
  and helps in flushing it out of the body.

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SORE THROAT

• The sore throat causes irritation and
  inflammation and figs give it a laminated cover
  that speeds up healing.

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SORE THROAT

• Usually the sore throat gets healed by some
  mucilage compounds like glycerin or honey to
  speed up the healing process.

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LIVER FUNCTIONING

• Figs help the liver in functioning optimally
  after detoxifying it and allow the liver enzymes
  to function properly.

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• Figs have many other benefits too like help to
  preserve vision, weight loss, treat constipation,
  improves heart health, work effectively for
  sexual dysfunction.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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(INDIA) Phone [phone] (Work) Websites
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