Natural Ways to Treat Sciatica and Nerve Pain Naturally

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• Sciatica is a term used for the excruciating
  pain resulting due to pressure on the sciatic
  nerve (neuralgia) or irritation/inflammation of
  the nerve due to some disease.
• The painful condition can also result from the
  general wear and tear of the sciatic nerve due to
  old age.

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• When the sciatic nerve is subjected to pressure
  or gets inflamed, it causes a sensation of pain
  which shoots down to the back of one thigh or
  buttock.
• The intensity of the pain can vary widely --- it
  may sometimes be just a mild ache, or may be a
  sharp/burning sensation that can cause extreme
  discomfort to the sufferers.

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• Besides the faulty digestive system, Sciatica may
  also be caused due to degenerative disc disease,
  bulging disc or herniated disc, trauma,
  pregnancy, piriformis syndrome, internal
  bleeding, infections around the lumbar spine, or
  some other conditions.
• The intense pain which Sciatica patients
  experience while performing their day-to-day
  activities can be relieved with the help of
  natural remedies.

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Some of the most effective and time-tested
remedies which can alleviate Sciatica naturally
have been listed below.
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VITAMIN RICH DIET

• Diet should be rich in certain vitamins like
  Vitamin B12, Vitamin C and D and minerals, so
  that the treatment of the condition can be
  accelerated.
• The foods which should be added to the diet
  include milk, cheese, green leafy vegetables,
  beans, nuts, apples, bananas, and citrus fruits.

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GARLIC

• Like turmeric, garlic also has amazing
  anti-inflammatory properties, making it a great
  sciatica pain treatment.
• Increase your use of garlic in all your dishes,
  but also consider taking it with pure extract as
  a supplement like Garlic capsules (Planet
  Ayurveda).
• Consume daily at least four raw cloves each
  morning. It helps to fight pain and also to boost
  your immune system.

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TURMERIC

• Turmeric can relieve Sciatica naturally because
  of the presence of Curcumin which also has
  proven analgesic and anti-inflammatory
  properties, and can reduce pain and inflammation.
• To get benefit from this remedy, Sciatica
  patients should drink a cup of hot milk with one
  teaspoon of turmeric added to it.
• This remedy should be followed 1-2 times a day.

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FENUGREEK SEEDS

• Fenugreek can reduce sciatic nerve pain because
  it contains a petroleum ether compound that
  enables its anti-inflammatory capabilities.
• Take two teaspoons of powdered fenugreek seeds
  should be mixed with a little amount of boiled
  milk, to form a paste.
• This paste should be applied to the affected area
  and rinsed with warm water upon drying.

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ALOE VERA

• Aloe Vera has proven anti-inflammatory and
  soothing properties which can be extremely
  beneficial for relieving Sciatica in a natural
  way.
• It also contains certain ethanolic extracts as
  well as polysaccharides which can help the
  healing process.
• Sciatica patients can benefit from this remedy by
  consuming one-fourth glass of fresh Aloe Vera
  juice once a day.

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GINGER TEA

• Ginger is known for its anti-inflammatory and
  analgesic properties which can reduce the pain
  and inflammation associated with Sciatica.
• To prepare ginger tea, a small piece of ginger
  should be added to a cup of hot water and steeped
  for 10-15 minutes before drinking.
• Ginger tea should be consumed 2-3 times a day.
  Honey can also be added to the tea if required.

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APPLE CIDER VINEGAR

• The anti-inflammatory actions of Apple Cider
  Vinegar, added to a saline solution, can also be
  useful in relieving Sciatica.
• For this remedy, 500 ml of Apple Cider Vinegar
  should be added to a bucket of warm water
  containing one cup of Epsom salt.
• Sciatica patients should soak their feet in this
  solution for 10-15 minutes, at least three times
  a week.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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