Keep your Skin Healthy this Summer - 10 Valuable Tips

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10 Valuable Tips for Skin Care in Summers
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INTRODUCTION

• Skincare experts recommend a change in skin care
  regimen according to seasons.
• Proper skin care is essential during the summer
  season because the overheating of the skin due to
  suns ultraviolet (UV) rays can burn up the
  moisturizing functions of the skin, and cause
  pimples, breakouts, rashes, and roughness.

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TOP 10 HOLISTIC SKIN CARE TIPS WHICH CAN BE
FOLLOWED IN SUMMERS BY PEOPLE WITH DIFFERENT SKIN
TYPES HAVE BEEN LISTED BELOW.
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1. Keep The Skin Clean And Refreshed

• Cleaning the skin, especially the face, several
  times with a non-foaming cleanser can keep the
  skin dirt-free and refreshed in summer.
• Appropriate skin care products, like water-based
  lotions and moisturizers, should be used so that
  the skin can breathe naturally.

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2. Cleansing, toning, moisturizing skin care
routine

• The time-tested skincare rule of Cleansing,
  Toning, and Moisturizing should be followed
  during the summer months because the increasing
  use of air-conditioners can make the skin dry. 2.
  Cleansing, Toning, Moisturizing Skin Care
  Routine
• When the skin is cleaned, toned, and moisturized
  properly at night, the skin pores that open
  because of sweating get closed.

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3. Use Scrubs To Exfoliate The Skin

• Regular exfoliation of the skin in summers to
  remove the dullness of the skin and clear the
  accumulation of dead cells. Different scrubs can
  be used for exfoliation once or twice a week,
  depending on the skin type.
• For dry skin, a scrub made from a combination of
  lemon, curd, turmeric chandan and besan can be
  used. For acne-prone skin, a scrub made with
  multani mitti (fullers earth), chandan (Sandal),
  basil and rose water can be used.

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4. Include Antioxidants In Facial Skin Care Regime

• The use of an antioxidant serum, and the addition
  of antioxidants to the diet, is very beneficial
  for skin care during summers. An antioxidant
  serum can boost collagen production, and combat
  the harmful impact of free radicals.
• Meanwhile, the benefits from antioxidants in the
  diet, the intake of green/leafy vegetables,
  citrus fruits, green tea, and whole grains is
  recommended by skincare experts.

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5. Ensure Proper Hydration of the Skin

• It is essential to keep the skin moisturized and
  hydrated in summers. The use of a hydrating mask
  for around 10 minutes at night a few times a week
  can keep the skin clean and smooth.
• Hydrating mask can eliminate the stress from the
  skin, reduce blemishes, and treat various
  conditions like coarseness, dryness, acne, or
  excessive oil.

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6. Use A Sunscreen

• The use of a sunscreen is a must in summers,
  particularly when the skin is exposed to
  ultraviolet rays for prolonged periods. The best
  sunscreen is the one with a broad ultraviolet
  spectrum between an SPF 30 and SPF 50.
• Such a sunscreen can protect the skin from UVA
  and UVB rays and delay the appearance of fine
  lines and wrinkles and to also safeguard your
  skin from the cancer causing effects of UVA rays.

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7. Wear Loose, Cotton Clothes

• The high summer temperatures can lead to
  excessive sweating and skin itchiness/irritation,
  especially when tight clothes are worn.
• Hence, light and wearable fabrics should be worn,
  in order to tackle the heat. Some of the best
  breathable fabrics for summers include cotton,
  hemp, and linen.

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8. Take Proper Care of Eyes and Lips

• It is necessary that the eyes should be covered
  with UV protection sunglasses while stepping out
  in the sun, and the lips should be protected with
  a lip balm with SPF.
• In case there is a burning sensation in the eyes,
  it is important to wash the eyes with clean and
  cold water a few times a day.

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9. Add Cooling Foods to Daily Diet

• The consumption of cooling foods and seasonal
  vegetables/fruits are recommended in summers to
  balance the Pitta. The summer diet should ideally
  include vegetables like cucumber, leafy greens,
  celery together with fruits like melons,
  berries, grapes, pears, and peaches
• The diet should also include white basmati rice
  and oats, and herbs like cilantro and mint.

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10. Follow Lifestyle That Can Balance The Pitta
Dosha
Pitta-balancing lifestyle practices should be
followed in summers to keep the skin and the body
healthy. These practices include early morning
exercises, yoga, meditation, hikes in the
countryside, spending time near water and other
natural surroundings, and short walks in cool
summer evenings.
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• Planet Ayurveda has distributors in various
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DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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