Benefits of Meditation for Students - MIT Vishwashanti Gurukul

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Accreditation and Affiliation
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Benefits of meditation for students

• MIT Vishwashanti Gurukul (MIT-VG) is among
  the top boarding schools in India which aims at
  holistic development of the students. Here,
  emphasis is given on academics along with moral
  value, life skills, personality development and
  other activities. We believe in preparing the
  students to face the challenges of life. At MIT
  Vishwashanti Gurukul, students follow a fixed
  schedule, where meditation holds a significant
  position.

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• Yes, we believe meditation can do wonders.
  Meditation is an essential activity that should
  be performed by a student on a daily basis. The
  benefits of meditation for students are countless
  ranging from health benefits to enhanced academic
  performance. At MIT Vishwashanti Gurukul, one of
  the top residential schools in Pune, we encourage
  meditation session for students in
• order to reduce their stress and to enable them
  to lead a healthy life. Here are a few benefits
  that students can gain through meditation

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Rise in IQ level

• The mind of every student is not less than that
  of Einstien but the difference is with IQ levels.
  Increase in IQ level leads to enhanced ability to
  think differently in every situation. Meditation
  increases the IQ level of the students and
  encourages them to think differently. Increased
  IQ level aids students to perform extraordinarily
  in every situation of life.

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Maintain a healthy relationship

• If students are not comfortable with their inner
  self, how can they maintain a healthy
  relationship with their seniors or mentors? No
  matter how much confident students look in front
  of others, but if they are not comfortable from
  their heart and soul, it will restrict them to
  reach the zenith. Building a relationship
  requires trusting others but before that, one
  should trust himself/herself. With personality
  development sessions, students learn how to build
  relationships with others and with themselves.

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Reduce academic stress

• The syllabi and competition in todays education
  system are quite challenging thereby leading to
  mental stress among the students. So, it is very
  important for the students to meditate regularly
  in order to get rid of all the stress.
• The pressure of scoring high grades results in
  mental stress. However, meditation helps students
  by enhancing their focus, concentration and
  alertness. So, the students are able to perform
  well in their exams.

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Improve academic performance

• According to a study, 41 of the students who
  meditate on a regular basis have benefitted with
  improvement in academic performance, especially
  in subjects such as Mathematics and English.

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Better focus

• Meditation helps students in calming down their
  minds. This helps them to cope up with all the
  situations and find solutions to the problems.

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Reduce depression

• Depression is one of the most common problems
  among the students in todays time, which is
  resultant of increasing competition. In the race
  of scoring higher, students are getting into the
  trap of depression. However, mediation is the
  best solution to keep depression away.

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Reduction in destructive addiction

• Another major problem among the students nowadays
  is growing addiction towards destructive items
  like alcohol and drugs. This addiction is caused
  due to ever-increasing competition around them.
  Students who are unable to cope up with such
  situations, use drugs to calm their minds.
  However, the students who meditate regularly keep
  drugs at bay and lead a healthy lifestyle.

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Better behavior

• The mind of the students who meditate daily
  remains calm. So, they exhibit good behavior.
  Mediation helps them to reduce stress. Such
  students behave well with their teachers and
  classmates.

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Lower risk of cardiovascular disease

• Mediation is a good treatment for cardiovascular
  disease. In fact, meditation helps in preventing
  cardiovascular diseases. Regular meditation
  lowers the risk of cardio problems.

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Happier and more confident

• Meditation leads to a happy life and increases
  confidence level of the students.

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• THANK YOU