Home Remedies, Causes, Symptoms, Prevention, Weight Loss

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Home Remedies For Obesity - Causes, Symptoms, and
BMI Chart
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Let Discuss About Obesity and Causes, Symptoms
Home Remedies The epidemic of overweight and
obesity presents a major challenge across the
population of the world. Fueled by economic
growth, the influence of industrialization,
increased dependency on mechanized transport,
urbanization which lead to sedentary lifestyle,
and a nutritional transition to processed foods
and high-calorie diets over the past 3 decades,
many countries have observed the prevalence of
obesity in its citizens double, and even
quadruple.
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The rising predominance of childhood obesity, in
particular, foreshadows the burden of disease in
individuals and healthcare systems in the decades
to come. Obesity is described as a
condition of abnormal or excessive fat
accumulation in adipose tissue, to the extent
that health is impaired. Excessive fats are
deposited either around the waist and trunk or
peripherally around the body.
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What are the Causes of Obesity?Obesity occurs
when there is more intake of calories than you
burn through exercise and day to day activities.
The body stores these excess calories as fat. 
Although there are genetic, behavioral and
hormonal influences on the body the underlined
cause is poor metabolism.Inactivity If you're
not very active, the calories wont be utilized.
With a stationary lifestyle, you can easily take
in more calories every day than you use through
exercise and normal daily activities.Unhealthy
diet and eating habits Weight gain is inevitable
if you regularly eat more calories than the body
requires and it is not utilized. 
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Not sleeping enough Studies have suggested that
missing sleep increases the risk of gaining
weight leading to obesity. Due to sleep
deprivation, there is an increased risk of
obesity in both adults and children. This is
caused because of the hormonal change that leads
to increased appetite. The body produces ghrelin
that stimulates digestive fire. But in some
cases, lack of sleep may result in less
production of leptin, a hormone that suppresses
the appetite.Due to various diseases Various
metabolic diseases like diabetes, cardiovascular
disease, and high blood pressure can be a major
threat to obesity. Researchers believe there is a
link between high consumption of fructose and
obesity and metabolic syndrome and studies were
conducted which helped to conclude "increased
fructose intake may be a high metabolic risk
factor in young people."
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Medications lead to weight gain 
Some medications can also lead to weight gain.
Commonly antipsychotics, anticonvulsants,
hypoglycemic medications, some antidepressants
promote weight gain. However, some
medications may lead to weight loss. Pregnancy 
Pregnancy is a period where a woman's
weight necessarily increases. Due to this some
women finds it difficult to lose weight after the
baby is born. This weight gain may lead
to the development of obesity in women.
What are the Causes of Obesity?
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Signs and Symptoms of Obesity
Excess body weight
Exhausted feeling even without doing any activity
Weakness
Obesity is detected when the body mass index
(BMI) is 30 or higher.
BMI Weight status
Below 18.5 Underweight
18.5-24.9 Normal
25.0-29.9 Overweight
30.0-34.9 Obese (Class I)
35.0-39.9 Obese (Class II)
40.0 and higher           Extreme obesity (Class III)
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Home Remedies for Obesity
1.  GARCINIA CAMBOGIA This is a small,
pumpkin-shaped, yellow or greenish fruit. The
taste of the fruit is so sour that it is
generally taken freshly but used in cooking. The
peel of the fruit is rich in hydroxycitric acid
(HCA) which is an active substance that has been
proved to have some weight loss property. The
fruits also reduce appetite, controls the fat
production, lowers cholesterol thereby helping in
weight reduction. And Daily Take 500 to 1000mg
can be consumed thrice daily with lots of water.
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2.  LEMON JUICE WITH HONEY Mix three teaspoons
of lemon juice with one teaspoon of honey, and
add one-half teaspoon of black pepper powder to a
glass of water. Drink in the morning in empty
stomach. Continue to drink this daily for at
least three months. It aids easy digestion and
detoxification. The citric acid present in
lemons is efficient in burning fat3.  ALOE VERA
JUICE Aloe vera leaves should be peeled to get
the pulp out of it. Put it in a blender along
with one cup of citrus juice and blend for two to
three minutes. Consume this daily for at least a
month.The presence of natural collagen proteins
in Aloe vera makes the body work harder in order
to absorb the proteins. In addition, it helps to
evacuate the toxins from the digestive system and
colon.
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4.  CURRY LEAVES According to Ayurveda,
eating 10 fresh curry leaves daily in the morning
helps to deal with obesity and cures diabetes
caused by obesity. Mahanimbine, an alkaloid
present in curry leaves helps to lower the body
weight lessen the total cholesterol and
triglyceride levels5.  FENNEL SEEDS The seeds
can be dry roast and ground to a fine powder.
Consume 1 teaspoon of this powder twice daily
with warm water. This also helps to relieve
abdominal gas, indigestion, and constipation.
This should be taken 15mins before food for
effective action.Fennel seeds possess diuretic
properties due to which it promotes weight loss.
These seeds also help to reduce the level of
leptin.These are the home remedies for Obesity
Can Cure Naturally At Home