3 Best Foods to Include in Your Diet If You Have Arthritis by Dr Chirag Patel

1
Contact Us 91 7574887777
Mail Us info_at_drpatelchirag.com
Website www.drpatelchirag.com
2
Arthritis is one of the most common medical
conditions that are experienced by millions of
people around the world it is also known as joint
inflammation. Arthritis is the swelling and
tenderness of one or more of your joints.  It is
not one single disease but a term that is given
to the joint pain and joint diseases. There are
many types of arthritis and the condition can
affect any joint in the body and most often
people notice it in their hips, knees, hands, or
even spine. If you are suffering from arthritis
or at least know someone who does, you might
already know about pain, medication and also
treatment. But do you know that you can manage
the symptoms by choosing a proper diet? Yes,
according to researchers, certain foods can
improve your joint health, keep the pain,
stiffness in check and they can help you manage
arthritis with ease.
Contact Us 91 7574887777
Mail Us info_at_drpatelchirag.com
Website www.drpatelchirag.com
3
So ready to take down the list? Here they
are Fatty fish As the worlds healthiest
source of Omega-3 fatty acids, the fish in your
diet decreases the production of chemicals that
cause the inflammation in our body. Fish also is
an abundant source of Vitamin D which is vital
for preventing the swelling and soreness. While
young folk can make do with one serving, elder
adults should at least have two servings of fish
per week in their diet. Salmons, sardines,
mackerel, trout are some of the fish varieties
that are high in omega-3 fatty acids that you can
try out. If you are vegan or cannot get the fish
into your diet you can try out Omega3 supplements
as well. Dietary alternatives Omega-3
Supplements, Walnuts, Chia seeds, Flax
seeds. Serving size Two servings per week, with
each serving no less than 150 grams.
Contact Us 91 7574887777
Mail Us info_at_drpatelchirag.com
Website www.drpatelchirag.com
4
Olive oil The easiest and most effective
dietary change you can make to reap benefits is
to welcome olive oil usage into your foods. Olive
oil is filled with Oleocanthal that is known to
be a powerful blocker of enzymes that cause
inflammation. According to researchers at
Philadelphia University, Olive oil is as powerful
as one-eighth of Ibuprofen as a pain reliever. So
by replacing your conventional cooking oils with
olive oil, you are naturally treating your body
for pain relief. Serving size Two to three
spoons a day on your salads. (If replacing your
cooking oil is not possible.)
Contact Us 91 7574887777
Mail Us info_at_drpatelchirag.com
Website www.drpatelchirag.com
5
Fruits and vegetables rich in Vitamin
C Arthritis is most cases attack the cartilage
which acts as the cushion for the bones helping
in smooth day to day functioning of your joints.
It is very important to take care of your
cartilage which is why Vitamin C must be an
essential component of your diet. A powerful
antioxidant Vitamin C is a major component of the
cartilage and when taken in the right amounts
also alleviate the inflammation in your
joints. Food choices Guavas, orange, sweet
lime, lemons, bell peppers, papayas. Serving
size One serving per day no less than
recommended RDI (100mg/day)
Contact Us 91 7574887777
Mail Us info_at_drpatelchirag.com
Website www.drpatelchirag.com
6
That said, foods can completely cure the joint
pain and inflammation but can help you manage
current condition from worsening and better the
joint health by a fair margin. But first and
foremost, it is important to take help from an
expert joint specialist to know to have a better
idea about your joint pain and inflammation. Need
help with your arthritis? Why not take help
from one of the Best Orthopaedic Surgeons in
India? Yes, if you are in and around Surat, you
can right away reach Dr. Chirag Patel at his
Joints and Sports Clinic in Surat. You can
schedule the appointment 
Contact Us 91 7574887777
Mail Us info_at_drpatelchirag.com
Website www.drpatelchirag.com
7
Get in Touch for Consultations
Contact Us 91 7574887777
Mail Us info_at_drpatelchirag.com
Website www.drpatelchirag.com
8
Connect Me
Kiran Hospital Vastadevdi road, Near SRK Circle,
Sumul Diary Road, Surat, Tunki, Katargam,
Surat, Gujarat 395004. Hospital Timings Monday
- Friday 1000 AM - 0800 PM ( by appointments
only) Saturday 1000 AM - 300 PM ( by
appointments only)
Contact Us 91 7574887777
Mail Us info_at_drpatelchirag.com
Website www.drpatelchirag.com