How rentio toor dal helps to balance diet during pregnancy?

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Introduction
-Rentio tuvar dal is beneficial for the people of
all age group -Especially it help a lot to
pregnant women -During the period of pregnancy a
women body needs more additional nutrition,
vitamins and minerals -Poor diet lead to
negatively effect the babys development so it is
necessary to choose healthy diet food
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Dos
-Eat fruits and vegetable on a daily basis -Keep
balance your energy with rice and roti -Consume
different type of lentils specially toor
dal -Eat foods having good amount of vitamins
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Donts
-Avoid unpasteurized milks -Do not consume semi
cooked eggs -Avoid fish which is partially
cooked -Do not eat fruit without washing it
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Why Rentio toor dal?
-Toor dal consist great amount of folic
acid -Having good amount of folic acid help to
prevent the birth complication -During the
period of pregnancy 800mcg folic acid is required
on a daily basis -With the help of toor dal one
can make number of recipe to fulfill the
criteria
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Conclusion
-Consuming toor dal during pregnancy help a lot
as it consist of good amount of fiber which help
to easy digestion -Moreover, it has also good
amount of nutrition which help to keep body
healthy and fit -So, just go for buy dal online
and keep balanced your diet during prregnancy