best confinement food in Singapore

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Best Food for Vegan Mothers in Confinement

• Over the past few years, the vegan diet has
  gained huge preference among people across the
  world for its many health benefits. Eating a
  balanced vegan diet is also healthy for new
  mothers post-childbirth.

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Best Confinement Food in Singapore

• Spinach- Choosing the right fruits and vegetables
  during the confinement period is very important.
  Spinach is a great choice for this period. It is
  rich in calcium and thus is important for every
  mother's postnatal phase. It is very nutritious,
  packed with antioxidants, folic acid, iron and
  zinc. However, it consists of oxalic acid that
  can be removed by blanching it in water. The
  dietary fibres in this vegetable help to prevent
  constipation among new mothers.

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Best Food for Vegan Mothers in Confinement

• King oyster mushrooms- This wonderful ingredient
  contains less starch and sodium, so it would be
  really good for you in case you are diabetic. It
  also lowers the cholesterol level. It is not only
  rich in antioxidants but also other components
  like zinc, iron, potassium, phosphorus, calcium
  and different vitamins. It has been found that
  this vegan item contains more iron than meat
  which is very important during the confinement
  period. The potassium present in this food helps
  in the proper functioning of the heart.

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Best Confinement Food in Singapore

• Lotus seed- The first thing to be mentioned about
  this that it is extremely low in saturated fat,
  cholesterol and sodium. They are great sources of
  calcium which mostly lacks in vegan food but are
  important during the confinement period. The high
  fibre in it prevents constipation. It also helps
  in maintaining the cholesterol level inside the
  body. The high potassium helps in reducing the
  risk of stroke and hypertension. The lotus seed
  also helps in flushing out excess water and
  sodium from the body.

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• Red bean tea- Filled with rich dietary fibres,
  red bean tea is one of the best confinement food
  in Singapore for vegans. It helps in promoting
  digestive health and improves the absorption of
  nutrients. It also helps in balancing the sugar
  levels. The food contains different minerals that
  which improves heart health, bone health, skin
  health, etc. It detoxifies the body and also aids
  in weight loss process.
• Red dates- It helps in maintaining blood flow and
  promotes liver detoxification. It soothes the
  nerve and thus would help you in getting a sound
  sleep. It would also provide a soothing effect on
  the stomach and help you in maintaining
  youthfulness.

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