Thinking of gymming Start with a health check-up- EBisu Diagnostics center- Bangalore

1
Thinking of Gymming? Start with a health
Check-up.
Presented by
2
Key points for discussion

• Customize your regimen
• Keep it interesting
• Watch your equipment
• Monitor your results

• To more info on this topic,
• visit at http//www.ebisudiagnostics.in/thinking-o
  f-gymming-start-with-a-health-check-up/

3
HELLO!

• From Ebisu Diagnostics Center
• We are here because we love to give
  presentations.
• You can find Us at _at_Ebisulabs

4
1. In General

• More and more people are becoming health
  conscious.
• Earlier, life was active and the daily tasks
  ensured enough physical activity.
• General health was not a matter of grave concern.

For the majority, the only way to undertake
physical activity is to follow a fitness regimen
at the nearby gymnasium. Your gym trainer may
decide your fitness regime, but give him your
medical information, around which he may tailor
around your physical requirements. Hence, it is
always better to have proper body check-up prior
to joining a gym.
5
Customize your regimen

• Gym trainers are experts in the correct physical
  workout techniques, and in most cases, will give
  you the routine everyone else follows. However,
  if he is informed about your general health
  condition, fitness level and desired goals, he
  can propose a workout routine that is compatible
  with your physical parameters.
• You will know how much you can strain yourself
  and how heavy should be your weights.
• The GP will demarcate your dos and donts based
  on your medical history and present condition.
• Find different ways to achieve the same goals.
• You can daily concentrate on individual muscles
  like biceps, triceps and the muscles of the
  shoulder, thighs.
• You can exercise all muscles in two-day cycles

6
Keep it interesting

• Your trainer will ask you to start out slowly
  with lesser physical exertion and gradually
  increase the exertion.
• You can also engage in other physical activities
  like sports or cycling to work and reduce the
  workout for that day.
• It is important to listen to your body. If you
  feel tired too quickly or tweak a muscle, take a
  break and consult your doctor immediately.

7
Watch your equipment

• Health check-up
• When you undergo a complete health check-up.
• you can have a better idea of the right equipment
  to work out with.

• There are various weights and systems, which
  might be tempting but may not be right for you.
• Your doctor is the right person to tell you which
  equipment you can safely use given your general
  health condition.

8
Monitor your results

• 1. Once you start your gym routine, stick to it.
• Do not expect speedy results but keep checking
  your achievements.

• 2. Sometimes it can be tempting to skip workouts.
• but you will be faithful to your routine if you
  see positive results.

9
Conslusion

• Whatever your goals, be it weight loss,
  increasing stamina, body crafting or a acquiring
  a healthier pulse, your hard work will truly
  inspire you to achieve still better results.

_at_Ebisulabs
10
Conslusion

• Whatever your goals, be it weight loss,
  increasing stamina, body crafting or a acquiring
  a healthier pulse, your hard work will truly
  inspire you to achieve still better results.

_at_Ebisulabs
11

• You may also reward yourself by playing hooky
  with your instructor or have some extra French
  fries. Also, making a record of your achievements
  may drive you harder to stick to your program and
  enhance it. In fact, the results of the initial
  health check-up can be used to compare it with
  your fitness levels after a few months after
  starting your gym regimen

_at_Ebisulabs
12
Visit Us On, www.ebisudiagnostics.in

• Follow us on titter
• https//twitter.com/Ebisulabs