Proven Health Benefits of Ashwagandha

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Proven Health Benefits Of Ashwagandha
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INTRODUCTION

• Ashwagandha is a heavily healthy medicinal
  herb.
• Its classified as an "adaptogen," meaning that
  it can help your body manage stress anxiety.
• Ashwagandha also provides all sorts of other
  benefits for your body and brain.

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• For example, it can lower high blood sugar
  levels, reduce cortisol, boost brain functions
  and help combat anxiety and depression symptoms .

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HERE WE ARE GOING TO DISCUSS 12 PROVEN HEALTH
BENEFITS OF ASHWAGANDHA
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ITS AN ANCIENT MEDICINAL HERBS

• Ashwagandha, holds a special place in Ayurveda,
  a form of alternative medicine based on Indian
  principles of natural healing.
• It has been used for over 3,000 years to
  relieve stress, increase energy levels and
  enhance concentration.

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• "Ashwagandha" in Sanskrit is for "smell of the
  horse," which refers to both its unique smell and
  efficacy to increase strength.
• Its botanical name is Withania somnifera, and
  it is also known by several other names,
  including Indian ginseng and winter cherry.

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• The ashwagandha plant is a small shrub with
  yellow flowers, which is native to India and
  North Africa. Extracts or powder from the root or
  leaves of the plant are used to treat a variety
  of diseases.
• Many of its health benefits are attributed to
  its high concentration of withanolides, which
  have been shown to fight inflammation and hinder
  tumor growth.

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IT CAN REDUCE BLOOD SUGAR LEVEL

• In several studies, ashwagandha has been shown
  to lower high blood sugar levels.
• It increased insulin secretion and improved
  insulin sensitivity in muscle cells.

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• Also, several studies have confirmed its
  ability to reduce high blood sugar levels in both
  healthy people and those with diabetes.

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IT HAS ANTI-CANCER PROPERTIES

• Ashwagandha helps induce apoptosis, which is
  the pre-planned death of cancer cells.
• It also restrict the growth of new cancer cells
  in several ways.

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• First, ashwagandha is believed to promote the
  formation of reactive oxygen species (ROS) inside
  cancer cells, disrupting their usual function.
• Second, it may cause cancer cells to become less
  resistant to apoptosis.

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IT CAN REDUCE CORTISOL LEVELS

• Cortisol is known as a "stress hormone" because
  your adrenal glands release it in response to
  stress, as well as when your blood sugar levels
  get too low.

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• Cortisol can increase the risk of insulin
  resistance, high BP, high cholesterol level and
  increased fat storage in the abdomen.
• Ashwagandha helps to reduce cortisol levels risks.

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IT MAY HELPS TO REDUCE STRESS AND ANXIETY

• Ashwagandha has the effcacy to reduce tension.
• It blocked the tension pathway in the brain by
  regulating chemical signaling in the nervous
  system.

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IT AMY REDUCE SYMPTOMS OF DEPRESSION

• Ashwagandha helps in alleviating depression.
• Ashwagandha is potent enough to stabilize mood
  and can be used as an effective anti-depressant.

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IT CAN BOOST TESTOSTERONE INCREASE FERTILITY IN
MEN

• Ashwagandha supplements may have powerful
  effects on reproductive health of both males
  females.
• Ashwagandha increase the testosterone levels,
  sperm count and motility.

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• It increases antioxidant levels in the males and
  reduce the levels of reactive oxygen species,
  which can cause sperm death. Thus, Ashawgandha
  support the sexual functions and fertility.

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IT CAN INCRESE MUSCLE MASS STRENGTH

• Ashwagandha improves body composition and builds
  strength.
• Ashwagandha increase the muscle strength and
  size. It also shows the reduction in bodys
  excessive fat.

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• In a study to determine a safe and effective
  dosage for ashwagandha, healthy males who took
  7501,250 mg per day of pulverized ashwagandha
  root per day gained muscle strength within a
  month.

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• In one controlled 60-day study of 64 stressed
  adults, those who took 600 mg of
  high-concentration ashwagandha extract per day
  reported a 79 reduction in severe depression,
  while the placebo group reported a 10 increase.

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IT CAN REDUCE INFLAMMATION

• Several animal studies have shown that
  ashwagandha helps decrease inflammation in them.

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• It increases the activity of natural killer
  cells, which are immune cells that fight
  infection and makes you stay healthy.
• It has also been shown to decrease markers of
  inflammation, such as C-reactive protein (CRP).
  This marker is more prone to have a heart disease.

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IT CAN LOWER CHOLESTEROL TRIGLYCERIDES

• In addition to its anti-inflammatory effects,
  ashwagandha may help in enhancing heart health by
  reducing high cholesterol and triglyceride levels.

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• In a 60-day study in chronically stressed
  adults, the group taking the highest dosage of
  standardized ashwagandha extract experienced a
  17 decrease in bad LDL cholesterol level and
  an 11 decrease in triglycerides, on an average

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IT CAN INCLUDE BRAIN FUNCTION

• Although ashwagandha has traditionally been used
  to boost memory in Ayurvedic practice.
• Ashwagandha elevates memory and reduce brain
  function problems caused by injury or disease.

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• It promotes antioxidant activity, which protects
  nerve cells from harmful free radicals.

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• The eight-week study in 50 adults showed that
  taking 300 mg of ashwagandha root extract twice a
  day, significantly improved general memory, task
  performance and gathers attention.

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ASHWAGANDHA IS SAFE FOR MOST PEOPLE IS WIDELY
AVAILABLE

• Ashwagandha is a safe supplement for most of
  the people.
• However, certain individuals should not take
  it, which includes pregnant and breastfeeding
  females.

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• It also decreases high blood sugar and
  regulates blood pressure levels, so medication
  dosages may need to be adjusted accordingly, if
  you take it.

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• The recommended dosage of ashwagandha depends
  on the type of supplement. Extracts are more
  effective than bare ashwagandha root or leaf
  powder. Remember to follow instructions printed
  on labels.

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• Standardized root extract is commonly taken in
  450500 mg capsules once or twice daily.
• Its offered by several supplement
  manufacturers and available from various
  retailers, including health food stores and
  vitamin shops.

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