Types of Plant-Based Superfoods

1

• Types of Plant-Based Superfoods

2
Berries

• High in fiber and naturally sweet, berries come
  with a rich colors that make it rich sources of
  antioxidants and disease-fighting nutrients.
  Berries make for a good addition to your regular
  diet.

3
Leafy greens

• A good source of vitamin A, vitamin C, and
  calcium, dark, leafy greens are a part of the
  several anti-inflammatory foods that are also
  known to add fiber into the diet. Leafy greens
  are undeniably good

4
Nuts

• Hazelnuts, walnuts, almonds, pecans are some of
  the most important nuts that are a good source of
  plant protein. With monounsaturated fats, they
  play a major role in reducing the risk of heart
  disease.

5
Olive oil

• Olive oil is undeniably the best source of
  vitamin E, polyphenols and monounsaturated fatty
  acids, all ideal to reduce the risk of heart
  disease, which is a very common disease, nowadays.

6
Whole grains

• Whole grains are a good source of both soluble
  and insoluble fiber. They also contain several B
  vitamins, minerals, and phytonutrients and are
  ideal to lower cholesterol and protect against
  heart disease and diabetes.

7
Thank You
https//wellbeingnutrition.com/