Here's Why Pilates is Good for Your Health

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Here's Why Pilates is Good for Your Health
Pilates has proven immensely beneficial for body
and mind. It gives a boost to mental health and
physical health significantly. And the benefits
provided by this well-known exercise are simply
unmatched. Being extensive, they seem different
from the ones offered by a yoga practice.
Pilates benefits everyone - beginner to
advanced. You can choose to perform exercises at
Spin Yin Cycle Mindfulness Studio, or using
various pieces of equipment. Pilates in Burnaby
focuses on core strength.
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Health Benefits of Pilates

• It improves your flexibility
• It increases your muscle strength and tone
• It relaxes your shoulders, neck, and upper
  back
• It improves your posture
• It improves concentration

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Why Choose Spin Yin?
Spin Yin is a leading mindfulness studio in
Burnaby that has specifically been designed and
developed for the people that had a hard time
seeking multiple memberships at different gyms.
At Spin Yin, we offer fitness enthusiasts every
form of exercise that leaves them feeling
empowered and strong - Spin, Yoga and Pilates. We
have extensively designed a space that will make
you feel comfortable every step of the way.
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Contact us
Spin Yin Cycle Mindfulness Studio Address-
Unit 108 1899 Rosser Ave Burnaby BC ( Near 4399
Lougheed Hwy ) Phone no- 604-299-2484 Email
Address- info_at_spinandyin.com Website-
https//spinandyin.com