Title: 7 Reasons Why You Should Make Drinking White Tea a Priority
17 Reasons Why You Should Make Drinking White Tea
a Priority
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2- White tea usually requires minimal processing
compared to the other varieties such as Green,
Black or Oolong. What tea aficionados call as
white tea is basically the fine silvery-white
hairs in the unopened buds of the tea plant.
These leaves and buds are picked just before they
are fully open, when theyre covered in fine
white hairs, which will be then withered by
air-drying, solar-drying, or mechanical drying.
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3- Interesting fact about White tea is that the
beverage is not exactly white or colorless but
instead has a slightly yellow or very pale yellow
color. When it comes to the flavour it ranks
lower than black tea and green tea in terms of
strength. It is even described as sweet and
silky. - It is said that the health benefits of White tea
has been known to the Chinese way before it was
made aware to the rest of the world. White tea
contains a high amount of antioxidants, as well
as polyphenols, flavonoids, and tannins. - These nutritional benefits have a positive effect
on our health and well being.
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41. Fights Heart Disease
- Polyphenols are plant-based molecules that act as
antioxidants inside the body. Antioxidants
protect the cells from damage by compounds called
free radicals. Too much free-radical damage is
linked to aging, chronic inflammation, a weakened
immune system and a variety of harmful diseases.
Luckily, white tea comes armed with the best
ingredients that can fight free radicals. - Some studies have found that polyphenols can
prevent bad LDL cholesterol from becoming
oxidized, which is a risk factor for heart
disease. In a comparative study, it was found out
that people who drank three cups or more of tea
per day had a 21 lower risk of heart disease.
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53. Better Skin Health
2. Helps in Weight Loss
- When it comes to weight loss, people usually
associate green tea with the process. However,
its been discovered that white tea may be just
as effective when it comes to burning fat.
- Because of the high percentage of antioxidant
properties, white tea can also help repair and
maintain our skin and protect the skin against
the effects of ultraviolet light. This light
beverage also can slow down the aging process and
reduce the risk of premature aging.
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64. Care For Hair
- The antioxidant called epigallocatechin gallate
in white tea has been shown to enhance hair
growth and prevent premature hair loss. EGCG has
also shown promise when treating scalp skin
diseases caused by bacteria that is resistant to
common treatments. White tea also naturally
protects against sun damage, which can help keep
hair from drying out in summer months.
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75. Promotes Oral Health
- Because the color of white tea is a lot lighter
than black tea and green tea, it can be assured
that it won't stain the teeth. Even better, it
has been proven that white tea can help to reduce
the risk of dental decay or cavities. - Some study results suggest white tea can also
have a positive effect on diabetes. White tea may
provide some kind of relief from diabetic
symptoms and decrease the plasma glucose levels
and increase insulin secretion.
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86. Helps Treat Diabetes
- Catechins in white tea along with other
antioxidants have been shown to help prevent or
regulate Type 2 diabetes. White tea effectively
acts to inhibit the activity of the enzyme
amylase that signals glucose absorption in the
small intestine. In people with Type 2 diabetes,
this enzyme breaks down starches into sugars and
can lead to blood sugar spikes. Drinking white
tea can help regulate those spikes by blocking
the production of amylase.
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97. Fights inflammation
- The catechins and polyphenols in white tea have
anti-inflammatory properties that can help cure
minor body aches. White tea also improves
circulation and delivers oxygen to the brain and
organs. Because of this, white tea is effective
in treating minor headaches and aches and pains
from working out. - So, in conclusion Udyan Tea offers multiple
impressive health benefits but unfortunately its
not yet widely known and talked about as much as
green tea is. If you can get your hands on them,
rest assured it will be a first step towards a
healthy lifestyle.
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