Top 7 Alkaline Foods You Should Eat Everyday!

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ABOUT ACIDIC AND ALKALINE

• As we all know about the fact that food and water
  both are very essential and important part of our
  body.

• It is very important to ensure that we are eating
  healthy and nutritious food to promote health and
  not to disturb our body.

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• All the liquid and solid foods we are consuming
  in our daily routine are categorized into two
  types - Acidic and Alkaline.
• In chemistry there is vast explanation of
  Neutral, Alkaline and Acids.

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• If you are student of chemistry than sure you
  know about alkaline and acids.
• Whether food is alkaline, neutral and acidic, it
  all depends upon the pH values.

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• Values of pH scale runs from 0-14.
• Value of pH 7 is neutral while substances with
  less than 7 pH are acidic in nature and those
  substances that have more than 7 pH and up to 14
  pH are alkaline in nature.

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WHAT WILL BE IF YOU EAT ACIDIC FOODS?

• Depression, headache, dry skin, poor digestion,
  mood swings, anxiety, nail and hair related
  problems and sensitive gums all are the result of
  consumption of highly acidic foods.

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• Because nutrients present in acidic foods are
  responsible for causing extra ammonia in the
  kidneys.
• Due to this reason our kidneys are unable to
  fight against free radicals toxins and causes
  harmful disorders.

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• Common examples of Acidic foods are blueberries,
  cranberries, pasta, prunes, wheat, ice cream,
  pork, walnuts, plum, eggs, honey, peanut, beer,
  cashews and coffee etc.

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WHAT WILL BE IF YOU EAT ALKALINE FOODS?

• Alkaline foods have more pH than the acidic
  foods, these foods cause more bicarbonates that
  is produced by body organs.
• Acidic foods decreases cellular level in body.

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• Common examples of alkaline foods are spinach,
  okra, broccoli, squash, goat cheese, chestnuts,
  hazelnuts and raw sugar.
• So if you all want to enjoy healthy and
  prosperous life than you must add alkaline foods
  to your daily diet.

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HEALTH BENEFITS OF EATING ALKALINE FOODS

• Protect muscle mass
• Protect bone density
• Help to manage weight
• Boost vitamin absorption

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• Help to maintain healthy metabolism
• Reduce extra inflammation and chronic pain
• Boost immune system and fight against infections
• Control blood pressure level and protect heart
  from risk of stroke

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TOP 7 ALKALINE FOODS YOU SHOULD EAT EVERY DAY
1. ALMONDS

• In the list of nuts almonds are best, nutritious
  and healthiest nuts.
• Almonds are also considered as best alkaline food
  that we are consuming in our daily routine.

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• Almonds helps to reduce cholesterol levels and
  also linked with muscle again, boosting memory
  and also aid with extra fat in body.
• Do not take almonds in excess, to enjoy the
  benefits of almonds enjoy it as a snack.
• Almonds are rich source of iron, calcium and
  protein.

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2. SPINACH

• We all eat green leafy vegetables in abundance in
  our daily diet but out of all these vegetables
  spinach is the most alkaline food we eat.
• It is easily available and we use it in form of
  recipes, salads and sandwich.

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• Spinach is powerhouse of chlorophyll which is a
  powerful alkaliser and also beneficial for body
  building.
• Various nutrients and minerals present in spinach
  are potassium, magnesium, folate, manganese,
  calcium, vitamin A, K, C, B2 and it is also rich
  in calcium content that is good for maintaining
  bone density.

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3. CUCUMBER

• The most essential fact about cucumber is its
  water content, it contains 95 water content that
  is very essential for our body cells.
• In other words you can say that it is king of
  water content.

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• Ideally it contains lignans and its water content
  helps to hydrate the body and high amounts of
  anti-oxidants protect body cells from free
  radicals and toxins.
• Three most effective lignans-pinoresinol,
  secoisolariciresinol and lariciresinol are very
  beneficial for our body and protect body cells
  from the risk of heart disorders, ovarian cyst,
  and breast cancer.

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• Its alkaline nature is also very protective for
  human body.
• Cucumber contains vitamin A, K, C and vitamin B,
  iron, calcium, phosphorous, zinc, magnesium and
  copper are the major elements present in this
  delicious and nutritious food.

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4. BROCCOLI

• Broccoli is also an alkaline food with high
  content of fibre.
• It is one of vegetable that is well known for its
  higher nutritional values and many health
  benefits.

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• Broccoli is richest source of vitamin A, vitamin-
  C and calcium, potassium, phosphorous and
  manganese are various elements present in this
  alkaline food.
• It is very powerful food that helps to inhibit
  cancer cells and also good to improve digestion.

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• It is very supportive alkaline food for skin,
  metabolism, cardiovascular and digestive system.
• Its anti-inflammatory nature used to reduce
  inflammation.

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5. CELERY

• Celery is again good alkaline food like cucumbers
  because it contains high fibre and water content.
• It is used to flavour foods and used as base for
  juices and soups.

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• It is vitamin-C rich food that helps to support
  immune system and good to reduce inflammation
  caused by conditions like gout, arthritis and
  osteoporosis.
• Other major elements present in this alkaline
  food are folate, calcium, magnesium, potassium
  and manganese.

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6. CAPSICUM

• Capsicum and bell peppers are most alkaline and
  anti-oxidant foods that we are eating in our
  routine diet.
• You can eat it raw and you can also grilled and
  fried this food.
• It contains vitamin A, C and K.

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• Flavonoids, leutin, zeaxthanin, qucertine,
  alpha-carotene and beta-carotene are the major
  anti-oxidants present in this delicious and
  alkaline vegetable.
• Bell peppers are good for the sufferers of heart
  disorders and also used to treat diabetes and
  inflammation.

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7. SPROUTS

• Sprouts are very effective alkaline food again.
• Phytoestrogens and anti-oxidants present in this
  food fight against cancer cells.

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• It is very effective for treating osteoporosis
  and helps to increase bone strength and bone
  density.
• As it helps to lower down the blood sugar level
  it is good for diabetic sufferers.
• High content of vitamin C helps to boost our
  immune system.

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GENERAL GUIDELINES

• Alkaline foods mentioned in previous leaflets are
  good for our body.
• But is very essential to maintain a proper
  balance between both acidic and alkaline foods.

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• Because we all know excess of everything is bad,
  extra consumption of both the foods affects our
  kidneys and also affect urine pH.
• Hence if we are taking too much acidic foods it
  may leads systemic acidosis while intake of too
  much alkaline foods causes severe alkalosis.

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• In both conditions our kidneys do not work in
  controlling our bodys pH and not able to
  maintain electrolyte balance.
• So proper balance between alkaline and acidic
  foods are very important for various purposes.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BYPLANET AYURVEDA
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ABOUT PLANET AYURVEDA

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• Planet Ayurveda has distributors in various
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