Legs Workout For Men At Home (1)

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Legs Workout For Men At Home
Exercises With Steps
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01
JUMP SQUATS
Step 1 Keep your feet apart and maintain the hip
width. Step 2 Squat down such that your thighs
are parallel to the ground. Step 3 Jump at
medium height, bending your knees to a 45-degree
on landing. Stay in the squat position for 2
seconds and repeat.Do 5 sets of this exercise 45
sec each with a rest period of 20 sec.
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02
LUNGES
Step 1 Put your right foot forward keeping it
about 3 feet away. Keep your shoulders up and
your back straight, while lowering your left knee
to about 1 inch away from the ground. Step 2
Bend your right feet along the process. Then push
the right heel to come back to the starting
position. Do 20 on one leg and switch.
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03
SIDE LUNGES
Step 1 Keep your feet two times the
shoulder-width apart. Step 2 Keep your left leg
straight and bend your right knee while lowering
your body. Step 3 Keep going down until your
right thigh is parallel to the ground.Pause for 3
seconds and return to the initial position.
Switch sides and repeat. Do 5 sets of
this exercise for a minute with 20 sec
gap in-between each set.
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04
HIP RAISES
Step 1 Lie on your back and keep your arms on
the side. Step 2 Keep your left leg straight
and the right leg bent at the knee point keeping
your foot on the ground. Step 3 Raise your left
leg up such that it comes in line with your right
thigh.
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05
STEP UPS
Step 1 Find a box or a platform that is about 8
to 12 inches tall. Step 2 Place one foot on it
and pull yourself up. Remember to keep your chest
up. Slouching is not the way to go about is
this case.Step down and switch. Do about 20 on
each leg for 4 sets.
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06
CALF RAISES
Step 1How to do it Use a machine, stand on a
step, or just stand on the ground. Step 2With
feet slightly narrower than shoulder-width apart,
rise up onto your toes, then slowly lower
yourself back down, Lowe says. Do 3 sets with 30
repetitions of each leg, simultaneously.
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Legs Workout For Men At Home
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