Top 5 Home Remedies For joint pain you must try

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Top 5 Home Remedies For joint pain you must try
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Top 5 Home Remedies For joint pain you must try

• Joint pain is a common disease in the world.
  Joint pain is like aches, soreness, swelling,
  stiffness in any two bones of the body. In India,
  15 of people are affected from joint pain. Most
  common disease in elder ones but study says young
  are also affected by. Joint pain is the cause of
  an illness or injury. Arthritis is a common cause
  of joint pain. more people are affected by this
  disease. It is commonly used joints like Wrists,
  hands, hips, knees.

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SYMPTOMS 

• Arthritis is the most common cause of joint pain.
  Two types of arthritis like osteoarthritis (OA)
  and rheumatoid arthritis (RA). Some other causes
  of joint pain overuse of a joint, cancer,
  fibromyalgia, osteoporosis, sarcoidosis, rickets.
  Joint Pain symptoms and signs joint redness,
  joint swelling, joint tenderness, joint warmth,
  limping, locking of the joint, loss of range of
  motion of the joints, stiffness, weakness.

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HOME REMEDIES

• Home remedies are the simple way for help to cure
  our diseases.

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1. YOGA 

• you have to lay down on bed lift your legs on the
  wall. Then your legs take a move left right
  legs opposite side. it is repeated within 10-15
  minutes daily 2 -3 times in day.

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2. HOT COLD THERAPY

• Take a hot water bucket a Coldwater bucket. You
  have to put legs in the first hot water bucket
  and after 30 seconds legs put in the cold water
  bucket 5 10 minutes a day. You have relaxed
  from pain.

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3. MEDITATION

• Meditation is the best way to solve our bodys
  most problems. Keep your mind Silence and sit on
  padmasana and concentrate your mind on your on
  and relieve stress slowly. You find that your
  body has relaxed and increase the level of curing
  for joint pain.

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4. YOUR DIET

• Keep your diet healthy. Take a glass of milk and
  boil with Garlic 8-10 pcs, 4 Dry grapes, 4 Dates
  Dried (If sugar replaces with Cinnamon), small
  spoon turmeric after 8-10 minute. Then you should
  drink it before bedtime. Breakfast, Lunch on time
  and eat before 2 hours from going to bed. Do not
  eat Maidas product junk foods Fried spicy
  food.

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5. AYURVEDIC MEDICINE 

• You should try ayurvedic medicine of a branded
  company that creates the best medicines like,
  Dabur, Maharishi, Patanjali, Jiva, Vedic Upchar,
  Divya Upchar, etc.

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CONCLUSION

• World's oldest medical systems are Ayurveda in
  India. Ayurveda is India's traditional health
  care systems. So, I suggest you Ayurveda for your
  joint pain arthritis. Ayurvedic treatment are
  permanently removed your problem. Most of the
  companies are manufacturing ayurvedic medicine.
  Consult an Ayurveda acharya for completely
  balance your Vata, pitta, kaf for your body to
  relieve. Many companies are manufactured
  different kinds of ayurvedic medicine you try it
  for better result. I suggest you take these
  useful home remedies. If you have any problem
  with these remedies please shut down at the time.

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