Surya namaskar ppt | Sun salutation ppt | Yoga teacher training Nepal

1
SUN SALUTATION
BY VEDIC YOGA ACADEMY
2
What is Sun Salutation?
Sun Salutation, Salute to the Sun or Surya
Namaskar is a practice in yoga as
exercise incorporating a sequence of some twelve
linked asanas. Yoga, the basic sequence is
Tadasana, Urdhva Hastasana, Uttanasana, Adho
Mukha Svanasana, Chaturanga Dandasana, Urdhva
Mukha Svanasana and then reversing the
sequence to return to Tadasana other poses can
be inserted into the sequence.
3
Tadasana

• One of the best yoga poses to increase height.
• Stimulates nervous system.
• Improves body posture and balance.
• Regulate the menstrual cycle in women.
• Tone your buttocks and abdomen.
• Strengthens your ankles, knees, thighs, arms,
  and legs.
• Improves the function of the respiratory and
  digestive system.

4
Urdhva Hastasana

• Urdhva Hastasana stretches the sides of the body,
  spine, shoulders, armpits, and belly.
• It tones the thighs. improves digestion
• helps to relieve anxiety and fatigue.
• It also helps to create space in the chest
  and lungs, which is therapeutic for asthma and
  congestion.

5
Uttanasana

• Calms the brain and helps relieve stress and mild
  depression.
• Stimulates the liver and kidneys.
• Stretches the hamstrings, calves, and hips.
• Strengthens the thighs and knees
• Improves digestion.
• Helps relieve the symptoms of menopause.
• Reduces fatigue and anxiety.
• Relieves headache and insomnia
• Therapeutic for asthma, high blood pressure,
  infertility, osteoporosis, and sinusitis

6
Adho Mukha Svanasana

• lengthens the spine. strengthens the muscles of
  the chest
• increasing lung capacity.
• It rejuvenates and body and makes you feel
  energized. 
• treating lower back ailments like Sciatica.

7
Chaturanga Dandasana

• Strengthens arm, shoulder, and leg muscles
• Develops core stability
• Prepares body for inversions and arm balances
• Chaturanga strengthens lower back.
• It prepares the body for more challenging arm
  balances.

8
Urdhva Mukha Svanasana

• Improves posture.
• Strengthens the spine, arms, wrists.
• Stretches chest and lungs, shoulders, and
  abdomen.
• Firms the buttocks.
• Stimulates abdominal organs.
• Helps relieve mild depression, fatigue, and
  sciatica.
• Therapeutic for asthma.

9
Conclusion

• Yoga asana (Body postures) is a very powerful
  technique to optimize and prepare your body for
  other yogic practices but to get maximum output
  you have to do it right way.
• We in our Yoga teaching Academy which is situated
  in Nepal provide Yoga teacher training in Nepal
  so if you are looking for a Yoga course in Nepal
  feel free to visit on Yoga teacher training Nepal

10
Thank You