Mindfulness Meditation ADHD | Health Coach Virginia | HFS

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Health Coach Virginia

• Welcome to the HOLISTIC FAMILY SOLUTIONS

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About Us

• Welcome to Holistic Family Solutions (HFS),
  your source for information and practical advice
  on our integrated approach to mental health and
  wellness. Youll discover fun activities for the
  family, quick and nutritious recipes, easy
  exercises, guided meditations, and simple yoga
  routines. 

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Wellness Store

• The content in our store was specifically chosen
  based on the feedback of parents of children with
  special needs and our therapists. A purchase from
  the HFS Wellness Store unlocks premium access to
  exclusive HFS video and audio content as well as
  a free copy of our E-book, Parenting on the 4
  Quadrants of Wellness.

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Spirituality Quadrant

• The HFS Spirituality Quadrant is not a set of
  beliefs, rather it is a set of principles and
  practices that restore and preserve a persons
  inner peace. The Spirituality Quadrant focuses on
  breathing, meditation, relaxation and exercise
  regimens that support a body attuned to peace.

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Fitness Quadrant

• Fitness encompasses all areas of body health. It
  is a measure of the bodies ability to perform
  work, its resistance to diseases, and its
  effective physical response in emergencies. The
  HFS Fitness Quadrant focuses on exercise, sports,
  being active and physical performance.

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Contact Us

• 1919 Commerce Dr, Suite 160
• Hampton Virginia, 23666
• email info_at_holisticfamilysolutions.com
• Phone [phone]
• Website holisticfamilysolutions.com

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Thank You