Swimming health benefits by Savoy Seychelles Resort & Spa

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Swimming health benefitsSavoy Seychelles Resort
Spa
Swimming is not only the most popular Seychelles
activity but also is quite beneficial for human
health.
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• Works your whole body
• increases your heart rate without stressing your
  body
• tones muscles
• builds strength
• builds endurance

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Works your insides Swimming is so good for you
that researchers share it may even reduce your
risk of death. 
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• Swimming can be a safe exercise option for people
  with
• arthritis
• injury
• disability
• other issues that make high-impact exercises
  difficult

Appropriate for people with injuries, arthritis,
and other conditions
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Good option for people with asthma
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Torches calories
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Helps manage stress
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Great for kids, too. Swimming is a fun activity
and doesnt necessarily feel like formal working
out.
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Affordable. Swimming may also be an affordable
exercise option compared to some others, like
cycling.
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Contacts
Beau Vallon beach, Mahe island, Seychelles 248
252 02 00 reservation_at_savoy.sc savoy.sc