You must know these Tips to Take Care of your Teeth

1
You must know these Tips to Take Care of
your Teeth

• Who doesnt know the importance of healthy teeth?
  Teeth are a very important part of us, in case
  you ignore them, and you will have to face the
  consequences. We should start taking care of
  these by our childhood. In simple words, if we
  say, then good oral health is as important as
  physical health. But if you have ignored it,
  still you live a good dental life by following
  these tips given by the dentists of top dental
  practice in Bristol. 
• Start brushing your teeth twice a day
• You must have heard this several times, but do
  you do that? If not then you are in trouble
  because the dentists in Bristol and all over the
  world suggest you do that. You must brush your
  teeth after having a meal. However, you are
  advised to get a brush with a smaller head. It
  will reach to inner parts of your mouth easily as
  well.

2

• Buy Fluoridated toothpaste
• Dentists also recommend you to use fluoridated
  toothpaste. This kind of toothpaste decreases the
  risk of teeth decay. Besides that, they help to
  harden the teeth enamel.
• Brush your teeth with patient
• Some people take brushing teeth as a formality.
  Its not something that you should take lightly.
  Brush your teeth in a proper manner. Dont
  hesitate to take 2-3 minutes for this.
  Furthermore, you are also advised to floss your
  teeth daily. Do it slowly and gently.
• Put some restrictions on acidic drinks and juices
• Do you know that acidic food softens the tooth
  material? Yes, it is true that these minerals
  into teeth enamel and it cause holes and cavities
  in the teeth.

3

• Say NO to the Sugary food, as much as you can
• You should also say NO to food that contains
  more sugar. Avoid eating this kind of food
  frequently. The reason behind this, a plaque
  inside our mouth can convert this sugar into
  acids.
• Dont use your teeth for unnecessary activities
• Some people try to do some fun activities with
  their teeth. Its really very pathetic. If you
  are trying to open up the bottle with your teeth
  remember you are taking a risk just to open up a
  bottle. It can break your teeth.
• Go to the dentists regularly
• You must visit your dentist twice a month even if
  you are not feeling bad. A regular checkup is
  always better. And in case you are facing some
  problems like bleeding in the gums or toothache,
  its a must to do a thing. It is a serious
  problem.

4
These are best for children and old age people,
this age group can face difficulty in brushing.
Mouth-wash is the best alternative in this
case. So these were some important tips that
dentists suggest you follow. And these are really
effective in keeping your teeth healthy. So for
the next time make sure that you follow them
nicely. A little advice can always be helpful for
us.
Source
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st-know-these-tips-to-take-care-of-your-teeth/