How to boost your immune system?

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How to Boost your Immune Sytem?
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Helpful ways to Boost your Immune System and
Fight off Disease

• How can you improve your immune system?
• All in all, your immune system makes a wonderful
  showing of guarding you against sickness causing
  microorganisms. In any case, some of the time it
  falls flat A germ attacks effectively and makes
  you debilitated. Is it possible to intervene in
  this process and boost your immune system?
• Imagine a scenario in how to boost immunity. Take
  certain nutrients or natural arrangements? Make
  other lifestyle changes in the hope of producing
  a near-perfect immune response?

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What can you do to Boost your Immune System?

• Boosting your immunity is alluring, yet the
  capacity to do so has demonstrated slippery for a
  few reasons. The safe framework is unequivocal
  that a system, not a solitary element.
• To work well, it requires equalization and
  congruity. There is still a lot of that
  specialists don't think about the complexities
  and interconnectedness of the invulnerable
  reaction. For the time being, there are no
  experimentally demonstrated direct connections
  among a way of life and upgraded invulnerable
  capacity.

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SYMPTOMS OF LOW IMMUNITY

• INSTANT TIREDNESS

• DRY COUGH

• INSTANT HIGH FEVER

• Irritation and constant coughing without
  expelling any mucus

• The body feels completely tired and without
  energy to perform normal tasks

• The body temperature can exceed 37.3 Celsius
  degrees or 99 Fahrenheit degrees

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INFOGRAPHIC - SYMPTOMS OF LOW IMMUNITY

• HIGH FEVER

• TIREDNESS

• The body temperature can exceed 37.3 Celsius
  degrees

• The body feels completely tired, without energy

• DIFFICULTY BREATHING

• DRY COUGH

• Breathing actually feels more difficult

• Constant coughing without expelling any mucus

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1
Dont Smoke
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Eat a diet high in fruits and vegetables
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Exercize Regularly
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Maintain a Healthy Weight
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If you drink alcohol, drink only in moderation
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Get Adequate Sleep
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Take steps to avoid infection, such as washing
your hands frequently and cooking meats thoroughly
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Try to minimize stress
Healthy ways to Strengthen your Immune System
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Increase Immunity in a Healthy Way

• Attempting to boost your immunity is especially
  complicated because there are so many different
  kinds of cells in the immune system that respond
  to so many different microbes in many ways.
• Regular exercise is one of the pillars of healthy
  living. It improves cardiovascular health, lowers
  blood pressure, helps control body weight, and
  protects against a variety of diseases.

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THANKS!
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