Study Shows Fertile Yoga Reduces Stress for Women in Fertility Treatment

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Study Shows Fertile Yoga Reduces Stress for Women
in Fertility Treatment
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• As per the results of recent studies, the problem
  of infertility is prevalent in more than 50
  million couples all over the world. Nowadays,
  there are plenty of advertisements about
  much-fancied fertility treatment options, and
  women who are being diagnosed with such
  treatments are often troubled by a feeling of
  stress, depression, and hopelessness.
• Reports from a newly conducted research suggest
  that women undergoing fertility treatments were
  imbibed with new hope, mental relief and calmness
  after attending a fertile yoga class.
• Fertility experts believe that several patients
  opt out of the treatment due to overwhelming
  stress and feelings of discouragement. Patients
  who prematurely drop out of the treatment often
  have unrealistic expectations of quick results.
  Hence, they end up disappointed and feel low.

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How can Fertile Yoga help?

• Fertile Yoga incorporates two techniques for
  women who are undergoing fertility treatment.
  First, is a mental assertion of one minute, I am
  fertile, capable, hopeful, resilient, strong, and
  healthy Next, there are seven movement-oriented
  spinal exercise like backbend extension,
  forwarding flexion, lateral bends to the right
  and left, rotational twist to the left and right
  and axial extension.

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Fertile Yoga Experiment Results

• Here, a sample size of 55 women was chosen to
  undergo different kinds of fertility treatments.
  They were given a complete set of the
  questionnaire before and after taking up Fertile
  Yoga. It had questions like sadness, stress
  level, level of hopefulness on a scale of zero to
  10. Zero indicated nil stress, hope, and sadness,
  whereas 10 meant the zenith of hope, sadness, and
  stress.
• The results showed a considerable decrease in
  sadness and stress, along with a positive
  attitude filled with hope following the yoga
  class for all age groups.

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