List of 6 tips using yoga exercise at home

1
Yoga Exercise Tips for Maximum Health Benefits
2

• Yoga in very simple words means giving care to
  ones body, mind and breath. Yoga practice
  includes breathing techniques, yoga postures and
  meditation through which the mind, body and
  breath can come in harmony with each other.
• Benefits of yoga are immense and the practice of
  yoga can cure diabetes, back-pain, help one
  reduce weight, can help one control anger, can
  alleviate the symptoms of anxiety and depression
  and can do much more.
• Yoga improves functionality of the organs,
  regulates blood flow and lubricates body
  ligaments and tendons. The benefit of yoga is not
  just for the body but also for the mind. Some of
  the yoga exercise tips are given below

3
1. Dedicated space

• Make sure you have a dedicated place for
  practicing yoga and it is free from furniture
  that could disturb you while doing various asana.
  
• The ambience should be clean and peaceful.

4
2. Tools and Clothes

• You can get a yoga mat or a yoga blanket that can
  keep you warm while doing asana and a mat cleaner
  that can keep your mat smell fresh. You should
  not wear fancy or designer clothes while
  practicing, but wear clothes that your body can
  move and breathe in. Its important to buy the
  right yoga mats from a leading and trusted EVA
  yoga mats manufacturers for a good quality and a
  long lasting life mat.

5
3. Safety measures

• You should be careful while doing asana to
  prevent yourself from injuries. Make sure that
  the place is clear of obstacles and avoid doing
  yoga on thick carpets and soft surfaces. Rooms
  with hard-wood floors are more preferred for
  practice.

6
4. Choose your style of yoga

• There are different types of yoga for different
  purpose and thus you can choose your style from
  the various types available. Beginners can go for
  Iyengar yoga to learn the mechanics of pose and
  kundalini yoga for those who are true lovers of
  meditation.

7
5. Get instructions from the teacher

• Get instructions from a professional yoga
  teacher to guide you during the practice. Clear
  your doubts about the poses or the asana and ask
  questions to the teacher if not clear about
  something.

8
6. Set the mood and meditate

• You can listen to good music while practicing as
  there are several collections available
  exclusively for yoga practice and meditation.
  Meditation is an important part of yoga as it
  relaxes your mind, lowers blood pressure and
  improves concentration.

9
91 261 2841532 / 2840008 91 261 2840057 / 58
essenspeciality.com
EVERSHINE APPLIANCES PVT. LTD. Plot No. 41,
Ichhapore GIDC, Opp. ONGC, Near GAIL,
Sachin-Hazira Road, Bhatpore Village, Surat - 394
510 (Guj.) INDIA. CIN U27108GJ2004PTC044421