Get Some Easy Self Care Tips With Stay Amazing Ever

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HOW TO PRACTICE SELF CARE FOR BETTER MENTAL
HEALTH
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What do you do when life literally throws you all
kinds of lemons? Sour lemons, rotten lemons,
green lemon, and all sorts of trouble? You need
self- care, the me time. For a healthy mind and
body take time for you. Find ways to nurture
your body, your soul and spirit. So here Stay
Amazing Ever brings some really easy simple ways
to take care of yourselves and your mental
health.
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JOURNALING
There is something really comforting about
writing your thoughts down. Its like sharing
with a trusted friend, without really doing so.
It is almost like talking to a friend who
listens, not quick to give advice, and never
ever judges. Take time and set a few minutes to
write in your journal.
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T A K E A W A L K
Go on and put headphones on and head outside.
Adding music makes your walk even more
effortless and enjoyable. Bring your dog along
too. That is sure to make your walk even better.
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W E A R S O M E T H I N G P R E T T Y A N D C
O M F O R T A B L E -
Dress up in a cute outfit, hair well done, put on
a pair of beautiful earrings. Wear a hint of
makeup and your favorite lipstick on. Pretty
clothes and a bit of makeup can get you out of
your funk and into a can- do go-getter.
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G E T E N O U G H S L E E P
Sleeping overall
is crucial for good health and
essential for mental health. If you are not
getting enough sleep you end up feeling
sluggish, moody and have low energy. So take
time to optimize your sleep schedule, and the
rest of your life will just flow much better.
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D O Y O G A F O R B E T T E R E M O T I O N A
L A N D M E N T A L H E A L T H
Yoga is a great way to practice self-care. Doing
yoga will calm your mind and soothe anxiety,
and leave you feeling centered, and able to
handle the days responsibilities. Practicing
yoga enables you to better face the storms of
life, without feeling so frazzled.
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T A K E A S O O T H I N G B A T H A good
relaxing bath is such a great way to soothe
yourself, and feel renewed. Make it even better,
and light a candle. A bath by candlelight will
transport you to a place of bliss, and why not
just make it much more luxurious and pretend you
are at a spa. Its your time. Enjoy it.
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P L A Y Y O U R F A V O R I T E M U S I C
Music is good for the soul. Doesnt everyone
have just that favorite song that just makes
them want to break out dancing? Or that song
that just speaks to your soul, the words are just
right came
and you wish you up with them
yourself?
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A N D O N E M O R E W A Y . . .
Put that phone down. After you finish reading
this post of course and then start practicing
one of the self-care ideas outlined here.
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