Ironext syrup 2/11/2020

1
IRONEXT SYRUP

2
Even though were well into spring, were still
seeing a lot of colds and viruses. To try and
help keep everyone healthy and germ-free, we
continually emphasize to our patients that their
diet plays an important role in the strength of
their immune system. Certain foods may actually
decrease their chances of getting sick, while
others can help them recover more quickly if they
do get ill. Regularly consuming the foods listed
below can make a real difference in strengthening
your immune system, helping you resist illnesses
and shortening the time you are sick. If you are
unable to eat some of them, you may want to
consider taking supplements which have
immunity-boosting properties. No matter the
season, keeping your immune system healthy is
very important to your overall health and
well-being.
3

• 10 foods to eat if you want to boost your immune
  system
• Iron-rich foods
• Iron plays an important role in immune function.
  A diet containing too little iron can cause
  anemia and weaken the immune system. Foods rich
  in iron include meat, poultry, fish, shellfish,
  legumes, nuts, seeds, cruciferous vegetables and
  dried fruit.
• You can also improve your absorption of iron from
  foods by using cast-iron pots and pans to cook
  with, and avoiding tea or coffee with meals.
  Combining iron-rich foods with vitamin C can help
  boost your absorption even further.
• Keep in mind, however, that overly high iron
  levels in your blood can be harmful and may
  actually suppress the immune system. Therefore,
  its best to take iron supplements only if you
  have an iron deficiency or on the advice of a
  doctor.

4

• Probiotic-rich foods
• Probiotics are beneficial bacteria that live in
  your gut and help stimulate your immune system.
  They also help maintain the health of your guts
  lining, which may help prevent unwanted
  substances from leaking into the body and
  provoking an immune response.
• In fact, recent studies show that probiotics may
  reduce the risk of developing upper respiratory
  tract infections by up to 42. Studies also show
  that when people do get sick, those who regularly
  consume probiotics are 33 less likely to need
  antibiotics.
• In certain cases, regularly consuming probiotics
  may also lead to a faster recovery from
  illness. Effective sources of probiotics include
  sauerkraut, naturally fermented pickles, yogurt,
  kefir, buttermilk, kimchi, tempeh, miso, natto
  and kombucha.

5

• Citrus
• Vitamin C is known for its antibacterial and
  anti-inflammatory properties. It also helps
  maintain the integrity of your skin, which acts
  as a protective barrier against infection.
• In addition, vitamin C can act as an antioxidant,
  helping protect your immune cells against harmful
  compounds formed in response to viral or
  bacterial infections.Therefore, getting enough
  vitamin C is a great way to strengthen your
  immune system and may reduce your likelihood of
  infection. Some studies also report that
  increasing your vitamin C intake during a cold
  may help you get better more quickly.
• Fruits like oranges, grapefruits and tangerines
  are high in vitamin C. Other foods high in
  vitamin C include bell peppers, guavas, dark
  leafy greens, broccoli, berries, tomatoes, papaya
  and snap peas.

6

• Ginger
• Ginger is rich in gingerol, a bioactive substance
  thought to help lower the risk of infections. In
  fact, ginger has antimicrobial properties that
  may inhibit the growth of several types of
  bacteria, including E. coli, Candida and Salmonell
  a. Fresh ginger may also help fight the human
  respiratory syncytial virus (HRSV), a virus
  responsible for many respiratory infections.
  However, more studies on this are needed. As many
  people know, ginger is also effective at
  combatting nausea, and may help decrease your
  nausea symptoms when you have the flu.
• Garlic
• Like ginger, garlic also contains active
  compounds that may help reduce your risk of
  infection and improve your immune cells ability
  to fight off colds and the flu. Garlic also seems
  to have antimicrobial and antiviral properties
  that may help it fight bacterial and viral
  infections. To maximize garlics immune-boosting
  effects, eat one clove two to three times per
  day. Crushing the garlic and allowing it to stand
  for 10 minutes prior to cooking can also help
  increase its immune-supportive effects.