Lygia Alexandrescu - Simple Tips For Managing Food Allergies

1
Lygia Alexandrescu - Simple Tips For Managing
Food Allergies
Dealing with food allergies can be challenging as
the effects of a reaction range from somewhat
troublesome to potentially fatal. There is no
cure, so any person with a food allergy should
cautiously avoid the foods that cause a reaction.
A food allergy reaction occurs when the immune
system attacks a food protein that it mistakes as
a risk to the body. Symptoms might comprise
swelling or itching of the throat, mouth, skin or
face trouble breathing and diarrhea, stomach
pain, vomiting or nausea. A severe food allergy
can be life-threatening.
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Lygia Alexandrescu - Simple Tips For Managing
Food Allergies
Common Allergens The most common food allergies
in children are milk, peanuts, tree nuts, and
shellfish. These foods, along with fish, egg, soy
and wheat, accounting for ninety percent of all
food allergy reactions among kids and adults.
While your child might outgrow egg, milk, wheat
or soy allergies, food allergies to tree nuts,
peanuts, shellfish, and fish tend to be
lasting. Some tips that can help you manage food
allergies
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Lygia Alexandrescu - Simple Tips For Managing
Food Allergies
1 - Check food labels properly The food labels
comprise important allergy information such as
whether any additives include milk protein or
byproducts of wheat, or whether a food was
produced in a place that processes nuts. Even if
you have purchased the item hundreds of times
before still, you need to read every label, every
time. This is because manufacturers change
ingredients frequently and an allergen might be
part of a new formulation. 2 - Prepare an action
plan. Prepare a list of steps to take in case you
eat the food you are allergic to accidentally,
and carry a copy of the plan with you.
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Lygia Alexandrescu - Simple Tips For Managing
Food Allergies
3 - Pay attention when cooking If everyone in the
household is not following an allergen-free diet,
make sure to avoid cross-contamination. It is a
good idea to have two sets of utensils for
cooking and eating one for the allergic person
exclusively. All utensils and dishes should be
washed in hot, soapy water thoroughly between
uses. 4 - Always carry your medication If your
doctor has recommended emergency medication for
you always take it with you and carry two to be
sure you are prepared in case you get into
problem. Some individuals with food allergies
also take antihistamines. Do not leave house
devoid your medications.
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Lygia Alexandrescu - Simple Tips For Managing
Food Allergies
5 - Dine out defensively It is wise to let the
chef or restaurant manager know about your food
allergy before you order. Individuals with food
allergies often carry a printed note specifying
all the ingredients you are allergic to as well
as a request that all utensils, dishes, and
preparation surfaces be free from traces of that
food. Fast food restaurants and coffee shops are
no exception. Ask questions and read labels
before deciding what to eat and drink. 6 - Sport
a medical ID bracelet. Ensure it lists
appropriate information regarding food
allergy. It is important to avoid inflammatory
foods, enhancing your digestive health, looking
for quality, varied foods and buying organic can
assist alleviate the likelihood of developing
intolerance and food allergies. Remember that by
choosing ingredients and making your food as much
as possible, you are already on the path to
optimal wellness and health.
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Lygia Alexandrescu - Simple Tips For Managing
Food Allergies

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