5 Multivitamins To Make Your Skin Glow

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5 Multivitamins To Make Your Skin Glow
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• Vitamin A

Vitamin A is used in a variety of skincare
products because of its antioxidant properties.
Vitamin A reduces the appearance of signs of
aging by delaying the process of collagen damage.
It also prevents sun damage and sunburn.

• Vitamin E

Vitamin E is an antioxidant that maintains
healthy skin and serves several purposes.
  Vitamin E maintains the skin moisturized and
prevents it from getting irritated. It is
important to consume foods that are rich in
vitamin E along with foods considered to be the
best plant based proteins
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• Vitamin C

From beauty products to homemade face masks,
vitamin c is a popular nutrient used to treat
skin issues like acne, dark spots, and fine
lines.   It also speeds up the body's healing
process by reducing cell damage hence making the
natural digestive enzymes to do their work
effectively.

• Vitamin D

Our body produces the most vitamin D when sun
rays pass through your skin. However, 10 mins of
sun exposure early in the morning will make sure
you get your daily dose of vitamin D. It is
important to start away from the sun during its
peak hours (10 AM to 2 PM)
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• Vitamin K

Vitamin K is one of the most important multi
vitamins for skin to treat a range of skin
conditions and issues.   Some of the major
benefits of vitamin K include the fading of
stretch marks, scars, and dark spots.   It is
also effective in treating wounds and bruises.
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Thank You
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