7 Proven Home Remedies to Intercept and Manage Neck Stiffness Problem

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7 Proven Home Remedies to Intercept and Manage
Neck Stiffness Problem
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• A stiff neck can be quite agonizing and hinder
  with your regular activities, as well as your
  potential to get a good nights sleep. The
  numbers of stiff neck problems are rising with
  the widespread use of mobile devices and
  computers, which forces people to crane their
  necks at inappropriate angles. Looking down at
  your smartphone, laptop, or other devices is the
  most usual cause of neck pain. This hunched
  posture puts tension on the muscles and soft
  tissues of your neck.
• Some other neck stiffness causes are,
• Poor posture
• Clenched jaw
• Excess stress
• Repetitive neck motion
• Neck or spinal injury
• Osteoarthritis

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Neck Stiffness When to consult the doctor?

• If your neck pain impedes with your regular
  affairs, you must seek effective relief from
  a pain management specialist in Singapore. 
• Some additional reasons you should look for
  medical care are,
• The pain started after meeting with a minor or
  major injury
• Pain that advances down your arms or legs
• Infirmity in your arms, hands, or legs
• Headache with pain

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Neck stiffness Effective home remedies

• Though consulting with a neck pain
  specialist would always be a great idea, but the
  following home remedies can be looked at as an
  effective neck stiffness relief solution as well.
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• Create ergonomic workplace
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• Most people work in front of a computer
  desk for as long as 8-10 hours a day. This can
  lead to a seriously stiff neck as well as other
  health disorders. 
• Some effective methods to prevent a stiff
  neck at work,
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• Rearrange your chair into a cozy stance with your
  feet plain on the floor and your knees a bit
  downward than your hips.
• Follow ergonomic position while sitting, with
  your back straight ward and your arms side by
  side to the desk.

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• Adjust sleep environment
• Managing your sleep habitats can help mitigate a
  stiff neck problem. 
• Some ways to alternate your sleep domain includes
  the following,
• Getting a comfortable mattress
• Choosing a neck pillow
• Sleeping on your back or side 
• Meditating before going to sleep
• Putting on a mouth guard if youre grinding your
  teeth during sleep
• Daily exercise
• Regular exercise can help nourish your muscles to
  stop injuries. Daily exercise can also help you
  to enhance your stance to mitigate and prevent
  neck stiffness. Its also a magnificent way to
  alleviate the stress that may be leading your
  stiff neck.

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• Stress reduction
• Excess stress can lead you to tighten the muscles
  in your neck. Minimizing stress can assist to
  treat and stop neck pain and stiffness. 
• You may choose to mitigate excess stress in the
  following ways,
• Listening to music
• Meditation
• Going for a vacation or break, even if its just
  for a few miles away from the office or home or
  any stressful environment
• Doing something that relishes you
• Limit physical activity
• If your neck stiffness and pain began after
  involving in physical activity, you must restrict
  that activity until the stiffness goes away.
  However, you should control heavy lifting and
  activities that may fuel your neck muscles any
  time when dealing with neck pain.

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Contact Us

• The Pain Relief Clinic
• Addess 350 Orchard Road 10-00 Shaw House
  Medical Suites _at_ Orchard Singapore 238 868
• Phone No 65 6732 2397
• Website https//www.painrelief.com.sg/

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