7-Day Diet Plan for Loss Weight

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• 7-Day
• Diet Plan
• for Loss Weight
• By shweta verma

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INTRODUCTION

• 7 Day diet plan for weight loss it ll be give us
  good energy level this is good for our health and
  we can get perfect shape with good diet we this
  is good for our internal body parts we get easily
  weight loss with healthy lifestyle .

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7 Day Diet Plan For Weight Loss

• Day 1 Eat many fruits
• Day 2 Eat vegetables
• Day 3 Eat fruits vegetables
• Day 4 A bowl of vegetable soup
• Day 5 Eat chicken and fish
• Day 6 Eat brown rice
• Day 7 Green vegetables

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DAY 1

• Eat many fruits as you like watermelon,
  cantaloupe and
• berries recommended
• Drink 8-11 glass of water every day
• Stay away from banana on a day

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Day 2

• Eat vegetables
• Use olive oil in little quantity(dont deep fry)
• Water 8to12 glass in a day

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Day 3

• Eat fruits and vegetables
• Avoid banana and potatoes
• Water 8 to12 glass

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Day 4

• 4 small banana, 2 glass skim milk banana is a
  superfood for energy level
• You can take a bowl of vegetable soup

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Day 5

• You take brown rice
• Non-vegetarian can eat chicken and fish (boil or
  grill)
• Vegetarian can take tofu and cottage cheese
• Keep hydrated yourself with water

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Day 6

• You take brown rice
• Non-vegetarian can eat chicken and fish (boil or
  grill)
• Vegetarian can take tofu and cottage cheese
• Keep hydrated yourself with water

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Day 7

• 7 Brown rice
• Drink fruit juice
• Drink water
• Green vegetables (sautéed)

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This diet plan helpful for weight loss it will be
burn calories faster and give us strength it
will be halp us for toxin we get healthy and
shape our body .
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7 Day diet Plan For Weight Loss
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Thank You