How to Take Biotin or Vitamin H Effectively for Hair Loss - Hairlossly

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How to Take Biotin or Vitamin H Effectively for
Hair Loss
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• Biotin or Vitamin H or B7 is a water-soluble
  vitamin. This vitamin is essential for the
  conversion of certain nutrients into energy in
  the body. The vitamin also contributes
  significantly to the health of skin, nails, and
  hair.

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• People who dont get enough biotin may experience
  scaly red rash on skin and/or hair loss.
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• In this case, you need to take a biotin or
  Vitamin H supplement for hair loss. Please
  consult a doctor in this regard.

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• According to doctors, biotin deficiency is rare
  in people who take regular nutritious meals. Yet,
  our modern lifestyle may not allow eating a
  nutritious diet. Many people even have a habit of
  skipping meals or eating a simple sandwich or two
  on the run.
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• Prolonged skipping of meals or eating unbalanced
  diet may lead to rare deficiencies in the body,
  inform doctors. It may show in the form of hair
  loss, pale skin, brittle nails, and others.

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• If you think you arent getting enough biotin
  from your regular meals, you can consciously add
  the following foods to your diet

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Biotin-rich foods

• Bananas
• Whole grains
• Egg yolk
• Organ meats like kidney and liver
• Soybeans
• Legumes
• Almonds, walnuts, peanuts
• Cauliflower
• Mushrooms

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• You must eat biotin-rich foods daily for several
  months to combat the deficiency, say doctors.
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• For example, eat bananas and a handful of
  peanuts, almonds, and walnuts daily. Eat eggs
  every alternate day, or if you are watchful of
  your weight, eat them thrice a week.
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• Biotin is in the egg yolk, which is also full of
  fat. So, instead of eating eggs daily, choose a
  variety of biotin-rich foods for daily
  consumption, advise doctors.

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Results

• Studies show that it takes atleast 90 days to see
  a difference in your hair or skin. People who
  take biotin supplements or incorporate
  biotin-rich foods in their daily diet see their
  hair becoming shinier and denser. This is because
  biotin is known to encourage hair growth.
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• According to experts, the longer you take
  biotin-rich foods or supplements, the better the
  results you get.

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Caution

• Before you rush to your doctor seeking a biotin
  supplement for hair loss, know how much hair loss
  is normal.
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• According to trichologists, you need not panic,
  if you lose 100-150 strands per day. This is
  normal. This isnt called hair loss.

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How to recognize true hair loss

• Hair loss is when you lose hair in clumps every
  time you comb or brush or wash hair.
• You run your fingers through your tresses and,
  each time, locks of hair come out in your hand.
• You mostly see several strands on the pillow,
  floor, and almost everywhere.
• You notice your ponytail becoming thinner or your
  hair parting becoming wider.
• You notice your overall hair density becoming
  lesser.

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Conclusion

• If you are losing hair and cant find a reason
  for it, it might be due to biotin deficiency.
  Biotin supplements or biotin-rich foods can help.
  You can also find hair growth shampoos containing
  biotin.

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