Perform Squats during pregnancy for benefits under consultation of Best gynaecologist in Chandigarh

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Contact Information

• Site No. 1 2, Sector-44C, Chandigarh -160044
• Telephone [phone]
• Website www.chaitanyahospital.org
• E-mail info_at_chaitanyahospital.org
• Ambulance No09988808880

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Perform Squats during pregnancy for benefits
under consultation of Best gynaecologist in
Chandigarh
One of the most popular and efficacious exercises
for building lower body strength is Squats. With
no equipment you can perform different variations
of squats. Even if you want you can use kettle
bells, dumb bells or resistance bands. 
Usually during weekly exercise routine pregnant
women may choose to incorporate squats also to
build up lower body strength. Several benefits
can be get to the mother and her baby-to-be
through squats during pregnancy, labour and after
delivery. 
Squats are considered an important exercise to
practice during pregnancy as it assist to open
your pelvis and descent the baby. 
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Throughout your pregnancy you may try these five
different squat variations which include
bodyweight style squats, sumo style squats, with
exercise ball perform squats against wall, deep
squats and squats using chair. While doing these
movements, if you have hip, knee or low back pain
you can consult to a doctor, physiotherapist or
personal trainer of our hospital. We have a team
of best gynaecologist in Chandigarh who not only
guide you during or after delivery but also
counsel you at pre pregnancy stage. They can help
you and ensure that you are OK to perform
movement and also check that you are correctly
performing it. 
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Benefits of performing squats during pregnancy
We all know, giving a birth to a child is often
an intense and physically demanding event. Much
similar to any other athletic endeavour, thus
appropriate training and preparation is
necessary. During pregnancy regular exercise has
been shown to have many positive effects. Usually
its considered safe if youre working at the
same intensity or bit below as your pre pregnancy
activity level.
As per the American Pregnancy Association, during
pregnancy exercising can help

• Reduction in Backaches 
• Reduction in constipation
• Reduction in swelling
• Prevention or manage gestational diabetes
• Enhancement of energy level
• Improvisation of mood
• Improvisation in posture
• Help you to sleep well
• Improve muscle tone, strength, and endurance

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After birth of child it becomes easier for a
mother to get back in shape if she practises
exercising throughout pregnancy and also get
other health benefits. 
Performing squats safely during pregnancy
Pregnant women should avoid excessive jumping,
bouncing or high-impact activities. Prior to
pregnancy you may train at a high level, but
because of injury risk heavy resistance training
isnt recommended. 
During pregnancy the relaxin hormone can cause
your joints and ligaments increasingly loose. It
can possible you will feel more flexible, its
better to avoid overstretching your body as it
can cause injury. As your belly gets bigger your
centre of gravity also changes, so pregnant women
should always perform slow movements and in a
controlled way, to avoid falling.  
If you are experiencing any of the following
symptoms, then stop exercising and consult with
Best gynaecologist in Chandigarh at Baby delivery
hospital in Chandigarh, Chaitanya Hospital.
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• Nausea
• Intense abdominal pain 
• Vaginal bleeding
• Breath shortness
• Speedy heartbeat
• Chest pain
• Vaginal fluid leaking
• Uterine contractions
• Muscle cramps

Squats are highly beneficial for women during
pregnancy period, still for safety purpose
consult with best gynaecologist team available in
Chaitanya Hospital. 
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Chaitanya Hospital was one of the Best delivery
hospital in Chandigarh, which provides the best
delivery plans, in which one can save up to Rs
30,000. So Visit today Chaitanya Hospital,
Chandigarh and consult our one of the Best
Gynecologist in Chandigarh and opt for this
delivery plan. Book an appointment today call now
us 91-0172-5088088 for more information.
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re Posr- Pregnancy and bodily changes