What Is the Best Nutrition For Seniors? Visit Us

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SENIOR NUTRITION
How to Eat Healthy in Old Age
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At all stages of life, eating right is essential
to staying healthy and happy. No matter what
other lifestyle choices that we make, our bodies
need the right raw materials to keep us feeling
our best. Without them, our health inevitably
starts to decline. And once its gone,
rebuilding it can be a huge challenge.So even if
youre doing your best to stay active and keep
your mind sharp, you may not be setting yourself
up for success if your diet is lacking. To help
keep yourself in top shape, follow these senior
nutrition guidelines.
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Look for Foods High in Omega-3 Fatty Acids
Omega-3 fatty acids are important to our health
at every age. However, theyre particularly
important as we grow older. A big reason for
this is because of their ability to help fight
and prevent various forms of inflammation. Left
unchecked, chronic inflammation can lead to
conditions like arthritis, heart disease, and
even some forms of cancer.
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Take in Enough Calcium to Maintain Healthy Bones
We need calcium to build and maintain strong
bones, as well as a number of other functions.
But as we age, we tend to take in less calcium
than we did when we were young. Over time, our
bodies compensate for this drop in intake by
reabsorbing the calcium in our bones, making them
thinner and brittle. If left alone, this process
can result in osteoporosis, a chronic bone
disease.
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Many of our bodys processes slow down as we age.
And in particular, the digestive system is
susceptible to this. And in addition to the
muscles themselves slowing down, the GI tract
gets thicker with age.Altogether, this can lead
to regular constipation.
Be Sure to Fill Up on Fiber
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Get Your Allotted Iron
We need iron in our bodies to produce hemoglobin,
the protein molecule in our blood that carries
oxygen throughout the body. Without it, we become
susceptible to anemia. Iron tends to be found
in protein-rich foods like meat and poultry,
seafood, and beans. It also shows up in leafy
greens like spinach.
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Proper Senior Nutrition Helps You to Enjoy Your
Golden Years
Eating in old age doesnt have to be a dour
affair. There are plenty of choices that are
equally delicious as they are nutritious. And of
course, no one will begrudge you for the
occasional indulgence here or there. Ensuring
good senior nutrition is just a matter of finding
what your body needs, and making sure that youre
giving it everything it needs to maintain your
health.
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