What Are The Benefits Of Strength Training?

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What Are The Benefits Of Strength Training?

• Strength training, also known as weight training
  or resistance training, isnt about only building
  muscles. There are more significant benefits
  attached to it. Strength training exercises apart
  from toning and strengthening muscles, will also
  improve the bone, heart and psychological health.
  Additionally, it enhances vitality, energising
  the body and slowing down the ageing process.
• Strength training requires the use of resistance
  in the form of free weights, home gyms,
  functional trainer machines, medicine balls and
  resistance bands, in order to challenge the
  musculoskeletal system. Contrary to the general
  opinion, one can practice strength training even
  without weights, with their own bodies.
  Practising this will condition and strengthen
  muscles and ligaments along with bone tissue.
• Our personal training Bentleigh trainers have
  listed out some of the benefits of strength
  training.

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• Effective Weight Management
• Strength training can help both, lose and manage
  weight by increasing the metabolism to help and
  burn more calories. A good resistance workout
  increases your excess post-exercise oxygen
  consumption. This means that your metabolism
  remains active for longer and the body continues
  the burning of calories post-workout.
• Boost Energy Levels and Mood
• Strength training will elevate the levels of
  endorphins in your body, helping lift energy
  levels and enhances the mood. Regular weight
  lifters at Bentleigh gym feel that weight lifting
  by both men and women makes them feel better.
• Improves Bone Health
• Strength training is effective in improving bone
  density and strengthening the ligaments and
  tendons. Developing strong bones reduces the risk
  of osteoporosis and bone fractures.
• Decreased Risk of Injury
• Improving muscle strength decreases the risk of
  injuries. Developing strong bones and muscles
  will reduce the severity of a fall. An increase
  in levels of strength will allow your body to be
  more resilient to general aches, pain and
  injuries.
• Opt for sessions of personal training at
  Bentleigh gym to let experts guide you in
  strength training.

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• Strength Training for Anti-Ageing
• Ageing is irreversible and is a gradual process.
  Thinking of limiting ageing isnt possible.
  However, by remaining active throughout our
  lives, we can maintain muscle mass, strong bones
  and a healthy heart. It will help keep us active
  and capable of caring for ourselves even at an
  old age. Cardio exercises are surely important,
  but strength training is equally important.
• Psychological Well-Being
• Strength training has a proven record of being
  beneficial for both mind and body. There are
  ranging psychological benefits of strength
  training which include
• Reduced Stress regular exercise can be a stress
  buster.
• Healthier Sleep Patterns With almost 8 to 10
  weeks of training, it is noticed that the person
  gets regular sleep.
• Better Self-Esteem You start to feel more
  confident about yourself.
• Improved Memory.
• There are some researches which claim that
  regular strength training improves the bodys
  central nervous system by increasing new brain
  cell generation and increasing the release of
  neurotransmitters.
• To conclude, we can say that strength training
  has mental, physical and overall health benefits,
  recommended for a healthy living. If you arent
  started yet, get in touch with Bentleigh gym
  experts to guide you with your strength training
  regime for a healthier life.
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