5 Reasons Why Having A Workout Protein Bar Is Good For You - PowerPoint PPT Presentation

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5 Reasons Why Having A Workout Protein Bar Is Good For You

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The following presentation talks about different reasons why a protein bar meant to be consumed for a workout - pre or post exercise, and explains how these are good for one. – PowerPoint PPT presentation

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Title: 5 Reasons Why Having A Workout Protein Bar Is Good For You


1
5 Reasons Why Having A Workout Protein Bar Is
Good For You
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2
A Meal Substitute
  • If at all you happen to ever skip your meal in
    the chaos and hustle of your schedule, then you
    can always have some protein chips or a protein
    bar while on the go for a quick fueling of
    energy. While it is true that you cannot have the
    protein bar everyday as a replacement of the
    meal, however, it is always better to go for a
    protein bar than anything else in such a case.

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Convenient
  • Protein bars are usually very simple to use. A
    workout protein bar can very easily fit into your
    pocket, in your handbag and you can carry it
    anywhere you go. It can also act as a substitute
    for healthy evening snacks and it actually is a
    very practical option to ensure that you get
    enough protein in your body. Having protein pre
    and post workout is actually a good thing and can
    really give you a good boost to the energy while
    you exercise.

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Helps In Weight Loss
  • If weight loss is your main goal while you work
    out, then you need to focus on ensuring that your
    body gets sufficient amount of protein. Making
    protein a part of your daily diet actually helps
    in boosting the metabolism, which is important in
    burning fat and hence, loosing weight. It also
    helps to curb your cravings, hence, helps in
    keeping a balanced approach in your diet.

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5
Helps You In Gaining Muscle
  • If you are someone who is looking to gain a lot
    of muscles, or gain some mass, then having
    adequate amount of protein as a part of your diet
    is important. In fact, having protein chips or
    protein bars will prove to be an aid in the
    efforts of gaining that muscle weight. On an
    average, one needs to consume atleast 0.7 grams
    of protein per pound of their body weight.

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6
A Tasty Alternative
  • On a lighter note, it is a tastier and a quicker
    alternative to the usually protein powder that we
    have. The workout protein bar comes in various
    flavours and types, making the intake of protein
    more interesting. Therefore, you having protein
    bar is not just convenient, but also a tastier
    alternative to have the usual whey protein
    powder.

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Thank You
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